1. Going to bed early and getting up early during weight loss can not only promote blood circulation in the body, but also effectively regulate endocrine disorders in the body, thus effectively alleviating obesity. If you stay up late for a long time, it may lead to endocrine disorders in the body and prone to obesity symptoms.

2. Besides, going to bed early and getting up early during weight loss can make the kidneys of the body rest, thus effectively alleviating the edema of the body and playing the role of beauty beauty.