The protein content of freshwater bass is relatively high, about 18.6g/ 100g, containing 17 amino acids, including 7 essential amino acids, and the lysine content is relatively high, which can make up for the shortage of lysine in cereal we usually eat. Freshwater perch is delicious mainly because it contains aspartic acid, glycine and glutamic acid. Freshwater perch also contains three pepsinogens and two trypsin, which can promote human digestion and absorption. In addition to protein, the fat in freshwater perch is also of high value, and its fat content is about 3.4g/ 100g, of which more than 50% are polyunsaturated fatty acids, especially EPA and DHA, which have a good effect on brain development and function.
In addition, freshwater perch also contains a variety of vitamins, including vitamin A, vitamin D, vitamin E, vitamin B and minerals such as iron, phosphorus, potassium, sodium, calcium and magnesium.
Freshwater perch is an ideal health food because of its tender and delicious meat and high nutritional value. Eating perch regularly can supplement protein, strengthen physique and strengthen brain. I don't know how people usually cook freshwater bass. What are the tips for being a bass? Xiaoxing recommended a bass recipe first. If you also have good cooking methods, please leave a message in the comments section.
What are the benefits of eating the perch, which is called "Five Blacks"? Senior nutritionist begins to speak!
In fact, "five black lines" refers to a kind of perch: perch, which is called "five black lines" because it has five black lines on its raw fish. Of course, there are far more than one species of perch, but as far as the nutritional composition of perch meat is concerned, it is similar. Next, let's take a look at the eating methods and benefits of perch.
The nutritional composition of perch meat is the same as that of common fish. The meat of perch is high in protein, low in fat and low in calories, and can be eaten by women who are losing weight and obese patients. Perch meat is fresh and tender with few spines, and it is rich in mineral elements such as copper and iron, as well as organic phosphorus and selenium.
Health benefits of eating perch regularly. Lose weight.
Many friends will inevitably want to eat some meat during their weight loss, and perch is just in line with the characteristics of low calorie and low fat. Even if you eat more, it is not easy to become obese because of overnutrition.
2. Antiabortion and prolactin
Perch has a good function of protecting fetus. Female friends with babies or nursing mothers can often make some bass soup to drink, which can strengthen the spleen and stomach and promote milk secretion.
3. Protect the liver and nourish the kidney
Nourishing the liver requires nourishing blood. High-quality protein and iron in perch meat can promote the synthesis of hemoglobin, improve the metabolic capacity of liver and kidney, and play a role in nourishing liver and protecting kidney.
What are the delicious ways to steam bass?
Practice: 1. Wash the bass, cut several holes in the fish with a knife, and marinate with salt, cooking wine, etc. Dozens of minutes;
2. Put the mushrooms, carrots and green onions into the belly of the perch and steam for about 10 minute;
3. Sprinkle the prepared soy sauce on the fish, and then pour a small amount of vegetable oil on the back of the fish to eat.
At present, there are four kinds of perch in China: perch, Songjiang perch, largemouth bass and sea bass. The five black spots mentioned by the subject refer to sea bass, also called red bass.
Perch-"Five Black" Perch is commonly known as "Five Black" because it has five black vertical stripes on both sides of its body. Perch is widely distributed in cold temperate regions of Europe and northern Asia. In China, it is only found in Irtysh River and Ulungu River basins in Xinjiang. Biologically speaking, perch is the real "perch".
Perch meat is white, tender and smooth with few thorns. It is rich in nicotinic acid, vitamin B 12, phosphorus and potassium, and can provide a large number of high-quality protein and various trace elements, but the fat content is very low. It is a treasure in freshwater fish, and it has always been said that "you can taste bass without thinking about fish", which is deeply loved by the majority of foodies.
The meat of perch is rich in nutrition, which has the effects of nourishing liver and kidney, strengthening spleen and stomach, resolving phlegm and relieving cough. Long-term consumption has a good nourishing effect on people with liver and kidney deficiency, and can also treat fetal movement and postpartum hypogalactia.
There are many ways to cook bass, such as boiling, steaming or frying. And cooking can be whole or sliced. Steamed bass is the best way to maintain nutrition, which is delicious and can nourish the brain. It is a delicious and healthy dish.
Fish-eating culture-Songjiang perch There are many allusions and poems about perch in the fish-eating culture of China, among which the perch mentioned refers to Songjiang perch. There is a story in the Book of Jin Zhang Zhuan that Zhang was an official in Luoyang. In the autumn wind, he thought of the water shield and bass in his hometown, so he abandoned his official position and returned to his hometown. From then on, "thinking about one's life" has become an idiom for missing one's hometown.
Fan Zhongyan, a famous poet in the Song Dynasty, wrote in his poem: "People come and go on the river, but they love the beauty of perch", which shows that people at that time had already discovered the delicacy of perch. Even Li Bai, a great poet, wrote that "this trip is not for bass, but for loving famous mountains", as if he left Bashu for fear that others would misunderstand his gluttony for bass.
first quarter moon
What are the benefits of the "five black" bass that you often eat?
Thank you for inviting me! Wudaohei is a kind of freshwater perch, which is only found in Yema River and Wulungu River basins in Xinjiang, China. I have been to Urumqi many times, and I have the honor to taste it, which is better than the mainland bass. Delicious food highly praised by local people, such as mandarin fish from the mainland, is served to distinguished guests. It is said to have extremely high nutritional value and various health care functions.
First, keep fit. "Wudaohei" perch is rich in essential amino acids, nicotinic acid, vitamins, phosphorus and potassium, high-quality protein and various trace elements.
Second, improve immunity. "Wudaohei" perch grows in lakes and rivers with excellent water quality and is rich in non-inclusion body fat, which has auxiliary health care effects on heart disease and hypertension.
Third, restore physical fitness and breast-feeding, just like mainland women want to drink crucian carp soup for breast-feeding, drink perch soup. Of course, it also has the health function of eating fish.
The benefits of eating perch
1, brain tonic
The DHA content in the meat fat of perch is extremely high, and eating perch is the most brain-nourishing.
2, liver and spleen.
Nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough have a good nourishing effect on people with liver and kidney deficiency.
3. Maintain a normal nervous system
Copper can protect the heart, maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances.
4. Nourishing kidney and preventing miscarriage
Perch can tonify the kidney, prevent miscarriage, strengthen the spleen and replenish qi, and treat the symptoms of restless fetal movement and lack of milk. Pregnant mommy can easily digest perch, which can prevent and treat edema, anemia, dizziness and other symptoms.
We only eat sea bass, and we only steam it. They are all made with reference to Guangdong flavor. There must be steamed fish and soy sauce. This hot season in Beijing. Eating steamed bass can be said not to get angry. Followed by the third kind of sea bass with white meat, which is safer, especially for the elderly. Children are willing to eat it almost without thorns. Wukong, thank you for giving me this opportunity.
The scientific name is red perch, also known as perch, commonly known as five black spots. Not only is it delicious, but it also contains a lot of nutrients, so it is the favorite of many people on the table. It mainly has the following benefits:
1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency;
2. Bass can also treat symptoms such as restless fetal movement and lack of milk. Expectant mothers and pregnant women eat perch, which is not only a nutritious food for nourishing the body, but also will not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating the spleen and benefiting qi, and benefiting health.
3. The blood of perch contains more copper. Copper can maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
Most adults can eat it. People with anemia, dizziness, edema during pregnancy and restless fetal movement can eat perch, but people with skin diseases and sores should avoid eating it.
The steamed bass below is fresh and tender, full of vigor, delicious and juicy, and has no fishy smell. With the cooperation of other ingredients, it tastes sweeter and makes people want to drink the soup!
In order to steam the seven-star perch well, besides removing the fishy smell, the key is to master the cooking temperature of the steamed fish, so that it can be done at medium maturity. Don't lift the lid in a hurry, and smother the fish with waste heat until it is fully cooked, so as to properly keep the fresh flavor of the perch. Steaming is simply the highest praise for the seven-star bass, so let's get started!
Hunting fresh steamed seven-star perch is easy to learn and is one of the common cooking methods for islanders. Let's have a try. (More cooking will be launched one after another, so stay tuned. )
Composition:
Perch 1 treaty 500g, ginger, garlic, onion, cooking wine, cooking oil, salt and soy sauce.
Equipment:
Knife, chopping block, steamer, plate, big spoon
Cooking steps 1/4
Remove gills, abdomen and scales of perch, clean it, and cut it diagonally in two ways.
Cooking step 2/4
Put ginger slices into the fish, ginger and onion slices into the belly of the fish, sprinkle a little salt and proper cooking wine on the fish.
Cooking step 3/4
Boil the water in the steamer, and put the fish in the steamer. Steam on high fire for about 7- 10 minutes.
Cooking step 4/4
Heat the wok with oil. Pour some soy sauce or steamed fish soy sauce around the plate (don't pour it on the fish). Sprinkle onions and red peppers on the steamed fish. Pour hot oil on the fish and serve.
Five sea bass live in rivers and lakes in the plant jungle, and there are usually two groups, one living in shallow coastal waters and the other living in deep waters. Because there are five black stripes on its back, it is called five black stripes.
Perch lives in fresh water and often feeds on fish and shrimp, so its nutritional function is very significant. It contains protein, vitamins, B group, calcium, magnesium, zinc, habitat and other nutrients, especially copper, which can maintain the normal function of human nervous system.
Perch contains a lot of unsaturated fatty acids, which has a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis and Alzheimer's disease, memory loss, amnesia and other diseases.
Perch contains a lot of collagen, which has beauty beauty and anti-aging effects. Especially for expectant mothers, taking enough protein, inorganic salts and vitamins can ensure the development needs of themselves and their babies, because the meat of perch is low in calories and rich in antioxidant components, which can not only ensure the intake of nutrients, but also avoid worrying that eating too much will lead to overnutrition and obesity.
However, pregnant women must pay attention to eating bass, clean it, grasp the cooking time, but keep the meat fresh and tender. Expectant mothers should not drink tea before and after eating fish, chew slowly when eating, and be careful of fishbone. ...
1, brain tonic
The DHA content in the meat fat of perch is extremely high, and eating perch is the most brain-nourishing.
2, liver and spleen.
Nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough have a good nourishing effect on people with liver and kidney deficiency.
3. Maintain a normal nervous system
Copper can protect the heart, maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances.
4. Nourishing kidney and preventing miscarriage
Perch can tonify the kidney, prevent miscarriage, strengthen the spleen and replenish qi, and treat the symptoms of restless fetal movement and lack of milk. Pregnant mommy can easily digest perch, which can prevent and treat edema, anemia, dizziness and other symptoms.
5, help milk.
Eating perch for pregnant women can not only supplement the body, but also prevent fetal movement and insufficient milk secretion.