Generally speaking, two or three high-calorie compressed biscuits are enough, but you don't feel full.

Not only compressed biscuits, ordinary biscuits are not good for your health for a long time!

A large number of foods contain trans fatty acids

The content of trans fatty acids in natural foods is very small, and the foods containing trans fatty acids that people usually eat are basically from foods containing margarine. Even foods containing hydrogenated vegetable oils may contain trans fatty acids. The most common is baked goods (biscuits, bread, etc. ), salad dressing, French fries, fried chicken pieces, onion rings and other fast food, as well as western-style cakes, chocolate pies, coffee companions, hot chocolate and so on. However, trans fatty acids have different names. Generally labeled as hydrogenated vegetable oil, vegetable shortening, margarine, margarine, vegetable butter, margarine, shortening or non-dairy creamer, which may contain trans fatty acids.

Trans fatty acids can be found in products with hydrogenated oil to increase shelf life and product stability. Include biscuits, baked goods, cereals, bread, fast food such as French fried food, fried fish, onion rings, margarine and especially viscous margarine.

Product Type Trans Fatty Acid Percentage Source

Milk and cheese 18.8% natural

Butter 5.9% natural

Eggs are 9% natural

Meat and meat products 10.3% natural

35.5% of the oil mainly comes from hydrogenation.

Cookies and cakes 16.5% mainly come from hydrogenation.

3.5% of appetizer pie mainly comes from hydrogenation.

4.5% of potato chips and French potato chips mainly come from hydrogenation.

The other 4. 1% mainly comes from hydrogenation.

Total 100%

Fan Zhihong, an associate professor in the College of Food Science of China Agricultural University, sent the reporter a survey that she and graduate students had just completed, which was conducted in several large supermarkets in Beijing. It turns out that many foods that we usually think are delicious are made of artificial fat. In the same supermarket, 36 of 95 kinds of biscuits contain artificial fat, 5 1 egg cake contains 19 kinds of artificial fat, 16 kinds of coffee partners all contain artificial fat, and 3 1 cereal contains 22 kinds of artificial fat. Bread, candy, ice cream and quick-frozen dumplings are all spared, Master Kong. The reporter found that the researchers specifically noted in the cake snacks: "Brand-name products contain 100% trans fatty acids."