1, spring equinox exercise regimen
1, jogging
Jogging is good for health. This is good exercise. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.
Step 2 take a walk
Walking in spring is a good health care method. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation.
One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't be overworked.
3. Refreshing exercise
It can make people energetic and quick-thinking, and can effectively eliminate symptoms such as drowsiness and limb weakness.
Methods: 1. Hook your fingers and pull to both sides for 5 seconds.
2. Put your hands above your head, push your head forward and push your hands back.
3. Raise your heel and touch the ground with your toes, then change your heel to touch the ground, raise your toes and pay attention to the ankle force. Repeat 10 times.
Bian Xiao reminds us: Finally, concentrate, close your eyes, relax your shoulders, stay still and take a deep breath for 5 minutes.
4. Sit-in exercises before going to bed
Meditation before going to bed at the vernal equinox is considered by many health experts to be an effective way to concentrate on calming the breath, removing turbidity and eliminating diseases.
Methods: 1. After washing before going to bed, take off your coat and loosen your belt, sit on a bench or chair, or sit cross-legged on the bed with your hands folded up and down. His head is natural and straight, his eyes are slightly open, his lips are slightly closed, his teeth are not broken, and his tongue is on the palate.
When breathing, breathe long and slowly, short and fast, naturally, without exertion, and get rid of distractions, which means exposing the abdomen (that is, one inch below the navel). Beginners' time can be shorter first and longer later. Generally, it is advisable to spend at least 20 minutes at a time.
2. When you want to finish practicing, you can rub your face with your hands several times, then rub your ears with your hands dozens of times, and then take a deep breath for 3 ~ 5 times, then you can finish practicing and go to sleep directly.
These are some health exercises recommended by Bian Xiao in the spring equinox, especially refreshing exercises. So what other ways to refresh yourself when you are sleepy in spring?
2. A few tricks to refresh yourself quickly.
1. Make a fist
Clench your fists, put them behind your ears, close to the skull in the middle of your neck, close your eyes and tilt your head back. You will feel the strength of your fist supporting your head, which will make you feel relaxed and release fatigue.
Smell essential oil
The benefits of essential oil are to relieve stress and stimulate the brain. Because the dull air makes people feel dizzy and confused, you might as well choose lemon citronella or camphor, rosemary essential oil and other cold-smelling essential oils to make the surrounding air fresh.
In addition, lemon and grapefruit can improve work efficiency by more than 50%, and the smells of lemon, verbena, citrus and grapefruit can make people full of energy and have a stronger refreshing effect.
Use mint
When sleepy, many people apply peppermint oil or peppermint stick, which not only covets short-term coolness, but also can refresh their minds, and the peppermint fragrance has a hearty feeling and can relieve summer heat.
stretching
After sitting in the seat for a long time, you can stand up and stretch, exercise your bones and muscles, twist your neck and relieve the pain. Besides refreshing you, it is also good for your health.
5. Massage acupoints
Fengchi point: located in the nape, under the occipital bone. Massage can refresh the mind and relieve eye fatigue, especially for people who work in front of a computer or sit at a desk for a long time.
Baihui point: located at the highest point in the middle of the head, massage can refresh the brain and enhance yang.
Temple: located at the midpoint of the connecting line between the brow tip and the outer corner of the eye, about one horizontal finger backward. The massage here can not only refresh the mind, but also relieve headaches. Acupoints near the knee joint, such as Zusanli, Yanglingquan, Ququan, Yingu, etc., can provide power for the viscera and blood circulation of the whole body, and massage these acupoints can make the mind clear;
The fingertip of the middle finger of human hands is the midpoint of meridian research in traditional Chinese medicine. Rubbing this acupoint when you are sleepy can refresh your mind.
The "Changqiang point" of the coccyx in the middle of human buttocks is the starting point of the Du meridian, from which qi and blood will be transported to the head.
Beating Chengfu point of coccyx and buttock can stimulate the blood circulation of Du meridian and bladder meridian, thus improving the blood supply to the brain.
Summary: The above are mainly several methods and refreshing tricks of spring equinox exercise for health preservation. It is said that life lies in exercise, so exercise is very important for health, so act quickly!
3. Tea that helps to refresh.
1, honeysuckle tea
Ingredients: 5-6 honeysuckle flowers.
Practice: Put the prepared honeysuckle into a cup, brew it with boiling water for 3-5 minutes, and drink it when the water temperature is moderate.
Efficacy: honeysuckle oil can enhance immunity, inhibit bacteria and dissipate heat, and has a good relieving effect on dizziness, boredom and fatigue. Moderate drinking can not only relieve spring sleepiness, but also relieve annoyance and reduce fire.
2, mint chrysanthemum tea drink
Ingredients: 3 grams of mint leaves and 3 chrysanthemums.
Practice: put chrysanthemum and mint in a cup, pour boiling water and cook for 3 minutes.
Efficacy: It has the effects of relieving fatigue, refreshing mind, relieving sore throat, clearing brain, soothing liver and relieving depression, and can effectively relieve spring sleep.
3. Rose tea
Ingredients: about 6 roses.
Practice: Put the prepared rose tea into boiling water for brewing. When the temperature of fragrance is moderate, you can add some honey to taste it properly to reduce the astringency of roses.
Efficacy: Roses are fragrant and pleasant, rich in various volatile aroma components, refreshing and soothing, and can relieve stress and fatigue.
4. Chrysanthemum ginseng tea
Materials: 2-3 chrysanthemums and 2-3 ginseng.
Practice: put chrysanthemum and ginseng together in a cup, pour it into boiling water and cook for 5 minutes, then drink it warmly.
Efficacy: eliminate fatigue, cheer up the spirit, refresh the mind, improve eyesight and remove fire. Regular drinking can improve human immunity and effectively eliminate fatigue, but patients with deficiency heat and hypertension should not drink too much.
5. Lemon lavender tea
Ingredients: lemon 1-2 tablets, lavender 2g.
Practice: put lavender in a cup, soak for 3 minutes, add lemon slices and drink warm.
Efficacy: diuresis, promoting digestion, promoting blood circulation and relieving mood, but pregnant women should not drink too much lemon-containing drinks.
Jasmine flower dabaihao drink
Ingredients: 3 grams of jasmine.
Practice: put the prepared jasmine white into a cup and soak it for 3 minutes, then you can drink it.
Efficacy: Refreshing the brain and relieving spring sleepiness.
6. Longjing tea beverage
Ingredients: 5 grams of Longjing.
Practice: Pour boiling water at 80℃ into the cup until the mouth of the cup is three minutes full, put the prepared Longjing tea into the cup, gently turn the cup to give off tea fragrance, then pour boiling water at 80℃ again until the mouth of the cup is seven minutes full, and you can drink it after three minutes.
Efficacy: It can eliminate fatigue, refresh the mind, improve work efficiency, and has a good auxiliary treatment effect on patients with hyperlipidemia.
7, honey chrysanthemum tea
Material: chrysanthemum 1 kg, 500g honey.
Practice: Choose 500g honey and fresh chrysanthemum petals 1kg. Mashing fresh chrysanthemum petals, decocting in water for half an hour, extracting with equal amount for two consecutive times, filtering off residues, combining the two extractive solutions, concentrating to 500 ml with low fire, adding honey when the temperature drops below 60℃, and mixing well. Take 20 ml before meals every day.
Efficacy: refreshing, relieving fatigue, stimulating appetite and promoting defecation.