Advantages and disadvantages of women eating bamboo shoots. Every spring is the season to eat bamboo shoots. Bamboo shoots taste great, especially spicy bamboo shoots, which have high nutritional value. Let me share with you the information about the advantages and disadvantages of women eating bamboo shoots.
Advantages and disadvantages of women eating bamboo shoots 1 advantages of women eating bamboo shoots
1, moistening the intestines and relaxing the bowels
Bamboo shoots are young bamboo shoots, which are rich in plant fiber, which can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. Moreover, cold bamboo shoots and cold foods have the function of moistening intestines, and regular eating can prevent constipation.
2, nourishing the liver and improving eyesight
The carotene content in bamboo shoots is several times that of vegetables such as Chinese cabbage. Regular intake of carotene can not only maintain visual function and maintain the integrity of skin and mucosa, but also protect and nourish the liver, reduce the burden on the liver and improve immune function. Therefore, women often eat bamboo shoots to nourish the liver and improve eyesight.
3. Beauty and skin care
Carotene, vitamin C and other substances contained in bamboo shoots are beneficial to skin nutrition, among which carotene can maintain the integrity of skin mucosa and avoid excessive keratinization of skin mucosa; Vitamin C has antioxidant and whitening effects, can promote the formation of tissues and collagen in the body, can delay aging and prolong the life of cells in the body, so eating bamboo shoots properly has good beauty beauty benefits.
Step 4 lose weight
The content of plant fiber in bamboo shoots is high, among which crude fiber accounts for the majority, and it is hardly digested and absorbed in human gastrointestinal tract. At the same time, crude fiber can also promote the peristalsis of the gastrointestinal tract, shorten the residence time of food in the gastrointestinal tract, reduce the absorption of fat and sugar in various foods in the gastrointestinal tract, and help women lose weight.
The disadvantages of women eating bamboo shoots
There is no harm in eating bamboo shoots in moderation.
Bamboo shoots have high nutritional value and good taste. Moderate consumption is very beneficial to health, but it is not suitable for excessive consumption. After all, as a cold food, excessive consumption of bamboo shoots can easily aggravate human chills, leading to abdominal pain, diarrhea, loose stool and other uncomfortable symptoms. Moreover, bamboo shoots are rich in dietary fiber, which will increase the burden on the gastrointestinal tract and is not conducive to gastrointestinal digestion.
Can bamboo shoots be eaten raw?
You can't eat it raw.
Bamboo shoots mainly contain water, carbohydrates, dietary fiber, protein, fat, vitamin C, vitamin B, potassium, calcium, sodium, magnesium, iron, manganese, phosphorus, selenium, oxalic acid and other nutrients. Eating raw bamboo shoots will not lead to food poisoning, but because it is rich in dietary fiber, oxalic acid and other ingredients, it tastes rough and astringent, which is easy to cause gastrointestinal discomfort and numbness.
Do you want to blanch the bamboo shoots?
You'd better blanch it before cooking.
Because bamboo shoots grow in the wild and contain a lot of oxalic acid, although this oxalic acid substance will not affect the health of the body, it will inhibit the absorption of calcium by the body. In order to have a healthy diet, bamboo shoots should be shelled before cooking, washed with clear water, then boiled in a pot with cold water, poured into the boiled water of bamboo shoots, and when boiled again, taken out and soaked in cold water, and the water is controlled for later use.
Advantages and disadvantages of women eating bamboo shoots 2 advantages and disadvantages of women eating bamboo shoots;
Bamboo shoots are undeveloped short and large buds and newly unearthed tender seedlings of perennial bamboos in Gramineae. It is cultivated in the southern provinces of China.
There are many kinds of bamboo shoots, but bamboo shoots are the main ones. The spring gatherers are bamboo shoots; Winter gatherers are winter bamboo shoots; Young people can be processed into magnolia slices. Winter bamboo shoots are of higher quality than spring bamboo shoots. It's best to eat with thick meat.
Bamboo shoots have been regarded as treasures in vegetables since ancient times, so they have the reputation of "mountain treasures".
Bamboo shoots are fragrant and sweet, with the characteristics of low fat, low sugar and multi-fiber. According to the determination, bamboo shoots contain protein, fat, sugar, crude fiber, oxalic acid, nicotinic acid, vitamin C, carotene, calcium, phosphorus and iron.
Bamboo shoots cannot be eaten raw.
Bamboo shoots cooked separately have bitter taste and bad taste.
Bamboo shoots can be cooked with meat and seafood, among which steamed ones are the best and simmered ones are the best.
Bamboo shoots should be cooked for a long time, which is not good for human body, and bitter bamboo shoots should be cooked for a long time; Dried bamboo shoots should be juiced.
Eating bamboo shoots can promote intestinal peristalsis, help digestion, help digestion, prevent constipation, and have a certain effect on preventing rectal cancer and breast adenocarcinoma. Bamboo shoots contain more cellulose and less calories, which can absorb fat in human body and reduce the absorption of fat in gastrointestinal tract, thus having the effect of losing weight.
Bamboo shoots can reduce the concentration of cholesterol in blood, absorb excess cholesterol and excrete it, so they can be used as diet therapy for patients with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and other diseases.
Tips and taboos:
Bamboo shoots are cold, spleen and stomach are deficient in cold, stool is diarrhea, and it is not suitable for eating during menstruation. Patients with nephritis, urinary calculi and digestive tract ulcers are not suitable for eating. Growing children are not suitable for eating. According to the principle of food medicinal properties, bamboo shoots should not be eaten with sheep liver and partridge.
Specially recommended:
Dry-roasted winter bamboo shoots
Ingredients: fresh winter bamboo shoots 400g (net), potherb mustard 100g, cooked lard 500g (actual dosage 125g), sesame oil 5g, cooking wine 5g, refined salt 3g, monosodium glutamate 2g, sugar 2g, soy sauce 10g, onion and ginger.
Method:
(1) cut off the old roots of fresh winter bamboo shoots, cut off the old skins with a knife and cut them into 1 inch chopping boards, and then pat them gently with the knife surface for later use. Wash potherb mustard, cut off the old roots, cut into 0.5-inch-long sections (with some leaves), soak in warm water to wash away some salty taste, and then remove and control the moisture. Cut onion and ginger into fine powder.
(2) Turn the wok on high fire, pour in cooked lard and cook until it is half cooked, then add wild vegetables and fry until it is crisp, take it out and put it on a plate, sprinkle with monosodium glutamate (1g) and mix well. Then when the winter bamboo shoots are fried to golden brown, pour the colander into the pot to control the net oil.
(3) Stir-fry a spoonful over high fire, pour in cooked lard (50g), add onion and ginger after heating, stir-fry until golden brown, cook in soy sauce, add chicken soup, cooking wine, sugar and refined salt, boil, add winter bamboo shoots, simmer thoroughly, and add monosodium glutamate (1g). Then turn the torch to dry the juice, pour the sesame oil on the pot and put it on the wild vegetables.
Description: potherb mustard is warm and pungent, and has the functions of dispersing lung qi, warming middle warmer and benefiting qi. Cooking with bamboo shoots can neutralize the coldness of bamboo shoots and increase their expectorant effect. This dish is especially suitable for people with excessive phlegm and fat body.
Advantages and disadvantages of women eating bamboo shoots 3 advantages of eating bamboo shoots
1, enhancing body immunity
The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
2, appetizing and strengthening the spleen
The unique fragrance of bamboo shoots has the functions of stimulating appetite, promoting digestion and stimulating appetite, and can be used to treat dyspepsia and anorexia.
3. Detoxify and resolve phlegm
Bamboo shoots are sweet, slightly cold and low in fat and sugar. Pregnant mothers who get angry during pregnancy or cough with excessive phlegm eat bamboo shoots, which is helpful for clearing away heat and toxic materials, resolving phlegm and relieving cough.
4. Meditate and dissipate heat
Bamboo shoots are called "scavengers" of human excreta, and pregnant mothers are especially suitable for eating bamboo shoots in summer, because bamboo shoots have an auxiliary therapeutic effect on symptoms such as hand, foot and heart heat and irritability during pregnancy.
5. Stimulate the potential of the brain
The white powdery substance appearing on the epidermis and incision of bamboo shoots is a kind of protein crystal called tyrosine. In the body, tyrosine is transported to the brain, which is necessary to stimulate the desire to resist stress and the potential of the brain.
6. Reduce "three highs"
Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have certain preventive effects on digestive tract cancer and breast adenocarcinoma.
7, wide chest diaphragm, defecation
Bamboo shoots are sweet in taste and cold in nature, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. Can be used for treating constipation and preventing intestinal cancer.
The disadvantages of eating bamboo shoots
1, patients with urinary system and stones eat more bamboo shoots, and oxalate is easy to combine with calcium in food to form insoluble calcium oxalate, which aggravates the disease.
2, children should not eat more, because the growth of minors' bones requires a lot of calcium, and oxalate will affect the body's absorption of calcium.
3. In order to reduce the influence of oxalate on human body, cook it like bamboo shoots for 5~ 10 minutes, decompose it at high temperature to remove most of oxalate and astringency, and then take it out and cook it with its food.
4, bamboo shoots cool food, astringent, containing more crude fiber, easy to accelerate gastrointestinal vibration, is also very beneficial to patients with gastric ulcer, duodenal ulcer, gastric bleeding, and easy to recover from chronic gastroenteritis.
Some people are allergic to bamboo shoots, so don't eat them. Bamboo shoots contain nutrients and oxalate needed by human body, which is suitable for human body. People must choose bamboo shoots according to their own health conditions.