The simplest and plain bread is the best choice, such as sliced bread and baguette, not fancy bread.

Variable speed running can consume more calories than constant speed running, and aerobic combined with strength training.

Let you lose weight faster.

Drink plenty of water, 1800~2000ml per day, which can improve human metabolism.

No matter what kind of coffee drink you order, you should ask for sugar-free, skim and cream-free. If you want to eat, order the smallest portion.