Yoga is mainly self-cultivation, nursed back to health from the inside out, and the effect of losing weight is slow, but the effect of improving chronic diseases is obvious, and it can also enhance personal temperament and color! Pilates pays attention to physical training and incorporates some ideas of yoga, Tai Ji Chuan and ballet, as well as the personalized content of coaches. The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation. The breathing method during training is to breathe through the nose, which is an external training for muscle shape and joints. The purpose of training is to improve the function of human spine and lumbar spine by changing the function of human muscles. Belly dance is a very feminine dance, which is characterized by swinging the abdomen and vigorously dancing the arms and chest with the ever-changing fast pace. These movements become belly dancing, which is an unbreakable dance technique. Belly dance must be performed on a smooth floor, dancing barefoot with music, with extremely fast and complicated perceptual body movements and fast dance steps, just like foxtrot in Europe and America. I don't know others well, so I can't answer them! If it is postpartum, you can choose adult body ballet!