Ingredients: tomatoes, eggs, chopped green onion, garlic, starch, salt. Manufacturing steps: Today's tomatoes are different from the previous ones. Be sure to clean it, peel it, shave it twice and scald it with boiling water, so that it is easy to peel it. Peel the tomatoes, cut them into small pieces, add a spoonful of salt, mix them well, and marinate them with water. Prepare chopped green onion and garlic slices and add some garlic slices to the egg soup. It is delicious.
Heat oil in a pot, add chopped green onion and garlic slices and saute until fragrant. Stir-fry the tomatoes and marinated soup together. The marinated tomatoes are easy to cook, and then add appropriate amount of water to boil. Prepare some starch water and beat two eggs. After the water is boiled, add starch water and stir well. At this time, the soup thickened. After the soup is boiled, pour in the egg liquid, turn off the fire immediately after pouring in the egg liquid, and gently stir the egg liquid out of the pot. If you add enough salt when pickling tomatoes, you don't need to add it. You can also pour a little sesame oil and add some coriander. This homemade tomato and egg soup is ready.
The egg soup made in this way is thick, smooth and rich in nutrients such as protein, vitamins, cellulose and amino acids, which can supplement the nutrition needed by the body and improve immunity. The functions and functions of tomato and egg soup are beauty and skin care, appetizing and digestion, brain strengthening and intelligence improving, slimming and body building. At the same time, tomato and egg soup contains a lot of dietary fiber, which can accelerate gastrointestinal peristalsis and promote defecation, thus alleviating constipation symptoms. Moreover, tomato and egg soup is rich in protein and lycopene, as well as trace elements such as calcium, phosphorus and iron and vitamin C, which can provide rich nutritional energy for human body.