2. All-round practice, you need your favorite equipment, exercise every part of your body, and achieve the overall slimming and fitness effect.

3. Give priority to local exercise, and carry out intensive exercise for the places where you are most dissatisfied, such as abdomen and chest.

4. Be moderate, don't give up, give up easily, and be moderate, or you will get hurt after just a few days of fitness. These things are long-term, reducing holdings is victory, and setting goals according to your own situation.

5. Eat reasonably. If you want to lose weight, you should supplement the necessary protein and carbohydrates. Don't eat high-fat and fried foods, but eat more fruits and vegetables. If you want to keep fit, you should supplement protein.

I wish you success.