Chinese medicine believes that peaches are sweet, sour and warm, and have the effects of promoting fluid production, moistening intestines, promoting blood circulation, removing blood stasis, increasing muscle and caring skin. Can be used for strengthening body constitution, benefiting skin and pleasing color, and treating thin skin, dry skin, irregular menstruation, asthenic cold, asthma and cough. Peach: "nourishing blood and activating blood, promoting fluid production and clearing away heat make people fat and healthy, and look good." Studies have found that peaches with high sugar content can make people fat, improve skin elasticity and make skin rosy. For thin people, eating peaches often has the functions of strengthening the body, enriching muscles and beautifying the skin. For people with physical weakness, yang deficiency and kidney deficiency, a few fresh peaches can be used to cook porridge with rice. Regular use has the effect of increasing muscle color.

2.persimmons

Persimmons are suitable for exhausted manual workers and drivers. In most cases, the body feels tired because of ischemia. Persimmons contain a lot of iron, which can stimulate the production of hemoglobin. Persimmons can also help drivers who often inhale exhaust gas to excrete toxins from their bodies.

3.watermelon

One of the main fruits in summer. Watermelon peel (also known as watermelon Cui Yi), watermelon pulp and watermelon frost (crystals formed by putting mirabilite into watermelon and oozing juice) are commonly used in Chinese medicine. Sweet and cold in nature. Into the heart, stomach and bladder. Relieving summer heat, relieving vexation, promoting fluid production to quench thirst, promoting diuresis, and lowering blood pressure. Can be used for sweating due to summer heat, body fluid injury, vexation and thirst, and short and red urine. It also has certain curative effect on toothache and hypertension caused by stomach heat.

4. Melon

Also known as Hami melon and pear melon, Chinese medicine often uses its son and fruit pedicle to treat diseases. Sweet and cold. Into the stomach, large intestine and bladder meridian. Has the effects of clearing away heat, relieving summer heat, quenching thirst, promoting diuresis, and dredging stool. Can be used for treating summer heat, vexation, thirst, dysuria and constipation.

5. Litchi

Litchi is rich in nutrients, including protein, calcium, phosphorus, iron and potassium. It has the effects of promoting fluid production, nourishing blood, warming the middle warmer, regulating qi, and lowering adverse reactions, and is very suitable for people with anemia, chronic diarrhea due to spleen deficiency, stomach cold due to qi deficiency, and physical weakness in the elderly. But eating litchi has many taboos. Eating too much will get angry, and it will also cause hypoglycemia, skin allergies, dizziness and nausea.

6. Apple

Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component. Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, combine with cholesterol, help the human body excrete and lower cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.

7.papaya

Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, which can dissolve up to 35 times of its own lean meat, which is why people use papaya to treat digestive disorders in protein. It has the highest content in the leaves of papaya trees and immature papaya skins.

8. grapes

Grape fruits, roots, stems and leaves can all be used as medicine. It tastes sour, sweet and cold, and enters the lung, kidney and spleen meridians. Efficacy: promoting fluid production to quench thirst, stimulating appetite and promoting digestion, enriching blood and preventing miscarriage. Can be use for treating body fluid injury, thirst, vexation, hematuria, anorexia, blood deficiency, palpitation, etc.

9.pineapple

Every 100g pineapple fruit contains up to 30mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.