1. Eat immediately: After practicing yoga, it takes some time for your body to return to normal. Eating immediately may increase the burden on the digestive system and lead to discomfort or digestive problems. You'd better wait for a while after practice.

2. Drink plenty of water: Although it is important to maintain water intake, drinking too much water may lead to muscle aches and muscle spasms after practice. Drink water in moderation, but not in excess.

3. Suddenly stop breathing practice: Breathing practice in yoga has a regulating effect on physical and mental state. Sudden cessation of breathing practice after practice may cause discomfort or tension. Gradually slow down the breathing frequency and let the body gradually adapt to return to normal.

4. High-intensity activities: directly participating in high-intensity physical activities, such as strenuous exercise or strenuous exercise, may lead to muscle fatigue and injury. After practicing yoga, it is best to choose mild or moderate activities to help your body recover.

5. Overexertion: Avoid using excessive force or pressure when practicing yoga. Excessive exertion may cause harm to the body, leading to muscle or joint problems. Respect your physical limitations and practice in a comfortable range.

6. Skip the cooling-off stage: It is very important to have a cooling-off stage after yoga practice. Skipping the cooling stage may lead to a sudden drop in blood pressure and muscle fatigue. Doing some slow stretching and meditation exercises will help to balance the state of mind and body.

7. Take a bath immediately: Yoga will release and clean up the energy of physical and mental anxiety. Taking a bath immediately may interfere with this process and lead to physical and psychological discomfort. It's best to wait for a while, let the body cool down naturally, and then take a shower.

8. Excessive use of eyes: Yoga practice usually requires concentration and concentration. After practice, avoid staring at the screen for a long time or other activities that require excessive eye use. Give your eyes enough rest time and relax your eye muscles.

9. Ignore physical discomfort: If you feel any physical discomfort after practicing yoga, such as severe pain, dizziness or nausea, you should immediately stop practicing and seek medical help. Don't ignore the signals sent by your body, adjust your exercise in time to protect your health.