This book introduces the basic knowledge of slimming and slimming and 30 kinds of effective natural foods in an easy-to-understand language. Based on the rich medical classics and a large number of modern scientific research materials in China, more than 370 dietotherapy prescriptions and slimming dishes are prepared by using these foods, and legends, allusions, poems, anecdotes and anecdotes related to slimming and slimming are also described. Rich in content, scientific and practical, convenient to obtain materials, low in price and exact in curative effect, which is suitable for dieters, medical workers and catering industry personnel to read for reference.