Standing and twisting the waist: you can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
Thin abdomen method of mulberry leaf and lotus leaf tea: Nelumbine in mulberry leaf and lotus leaf tea contains a variety of effective lipid-lowering alkaloids, which can effectively decompose excess fat in the body, help excrete it, and have obvious effect on reducing abdomen. Moreover, nuciferine can densely cover the intestinal wall of human body and form a layer of isolation film to prevent the absorption of excess fat, thus playing a role in preventing fat accumulation. If you want to lose weight with mulberry leaf and lotus leaf tea, you'd better drink fresh strong tea. In addition, insist on drinking about 3 cups a day, preferably one before meals, for a long time.
Persistence has a good effect on thin abdomen. People will know how to lose belly fat.