Pick up beans and slim your waist: eat as little as possible for dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick up the beans again ... stick to it for a month or two and your waist will become very thin.

Standing and twisting the waist: you can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

Thin abdomen method of mulberry leaf and lotus leaf tea: Nelumbine in mulberry leaf and lotus leaf tea contains a variety of effective lipid-lowering alkaloids, which can effectively decompose excess fat in the body, help excrete it, and have obvious effect on reducing abdomen. Moreover, nuciferine can densely cover the intestinal wall of human body and form a layer of isolation film to prevent the absorption of excess fat, thus playing a role in preventing fat accumulation. If you want to lose weight with mulberry leaf and lotus leaf tea, you'd better drink fresh strong tea. In addition, insist on drinking about 3 cups a day, preferably one before meals, for a long time.

Persistence has a good effect on thin abdomen. People will know how to lose belly fat.