Ingredients: a roll of laver skin, half an apple, three asparagus, a little alfalfa sprouts and a spoonful of yogurt.

Exercise:

1. Cut the apple into strips, blanch the asparagus in boiling water, and let it cool.

2. Roll the laver skin into a tube and stuff it at the bottom of half alfalfa sprouts.

3. Then add the apple strips and asparagus, then put the remaining alfalfa buds on it and pour the yogurt. Efficacy: Fresh fruits and vegetables are convincing, full of fun and rich in nutrition! Now, you must make fresh hand rolls with fresh materials! This hand roll is full of fresh fruits and vegetables.

As far as alfalfa bud is concerned, it is rich in fiber and can stimulate the digestive system. They are rich in protein (protein food) and various vitamins and minerals. They have the slim effects of preventing peroxidation and beautifying the skin, and are often used as ingredients for making ecological foods. Porphyra is rich in vitamins A and B 1, which can regulate body fluids and eliminate edema in the lower body. Add crispy apples and asparagus, roll a packet by hand, and immediately want to eat!

Detoxification and Whitening Breakfast: Strawberry Coix Seed Yogurt

Ingredients: six strawberries, a box of yogurt, coix seed 100g.

Exercise:

1. Boil Coicis Semen with water until Coicis Semen is cooked thoroughly and the soup is thick (about one hour). Cool and put in the refrigerator for later use.

2. Wash the strawberries, pedicel them, cut them in half and put them on a plate.

3. Pour in yogurt and coix seed and serve. Efficacy: kill two birds with one stone by detoxifying, whitening and removing stagnant water! This kind of breakfast is actually similar to the familiar milk+cereal. The only difference is that milk is replaced by yogurt, cereal is replaced by barley, and strawberries make people happy when they see them.

Strawberries are high in vitamin C, so they must be eaten fresh. The juicy and sweet taste is irresistible to almost every girl who loves beauty. Besides being more nutritious than milk, yogurt can also keep the digestive tract unobstructed and eliminate stool.

Coix seed contains high fiber, which can promote gastrointestinal peristalsis and has low calories. Regular consumption can eliminate excess water and toxins in the body, make the skin dark spots disappear and glow. You can cook a pot of coix seed and eat it slowly in the refrigerator, or it doesn't matter if it is cooked thin. It is also very annealing to drink soup directly. Don't worry about the taste of barley and yogurt, you will be surprised that the layering of yogurt has become so rich and delicious!

Anti-aging breakfast: avocado milk

Ingredients: a quarter avocado, a glass of milk, and a little honey (honey food).

Practice: 1. After peeling and removing seeds, take a quarter and put it into a blender. 2. Add milk and honey, start the blender and mix well, then put it in a cup to drink. Efficacy: high nutritional value, as breakfast, a drink is enough! Avocado, known as "Oriental Cream", is a kind of fruit with high nutritional value, but it is still not popular enough.

Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits (fruit foods). And these vitamins are the holy products of beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with its smooth and rich taste, it is the happiest breakfast!

Vitamin c breakfast: exotic juice

Ingredients: two kiwis, a little honey, and half a cup of cold boiled water.

Exercise:

1. Peel the kiwi fruit with a plane and put it in a blender with water and honey.

2. Start the juicer for about one minute, break the kiwi fruit into small particles, and then put it into a cup to drink.

Efficacy: Ultra-high amount of vitamin C can not only make you beautiful, but also moisten your throat, protect your voice and protect your liver.

Tip: don't press the kiwifruit too hard, the fruit can't be eaten. In addition to retaining a little taste, nutrition will not be lost, nor will it hit the seeds to release bitterness. Adding honey can make the juice taste smooth and protect the throat. A drink in the morning is really an energetic recipe for killing several birds with one stone!

Women's health and diet beauty need comprehensive conditioning from the inside out. In the autumn diet, women can choose a nutritious and well-absorbed health soup for conditioning.

Improve the quality of sleep and make your face more beautiful ―― Cordyceps sinensis soup

Ingredients: an old turtle, moderate amount of Cordyceps.

Practice: wash the old turtle and Cordyceps sinensis for later use; Put 5 bowls of cold boiled water in the saucepan and put the spare materials together for 3 hours; Season after stewing (in fact, just add the right amount of salt).

Efficacy: Cordyceps sinensis, drunk with old turtle, has the effects of invigorating spleen, calming nerves and whitening skin, and is a suitable tonic for white-collar women in all seasons.

Beauty and Breast Enhancement-Walnut Pine Kernel Corn Soup

Ingredients: rock sugar, millet, walnut kernel and pine nuts.

Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve.

Efficacy: Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.

Improving Stress Headache ―― Tianma Pigeon Decoction

Ingredients: Pigeon, Gastrodia elata, Lycium barbarum, Jinhua ham and red meat.

Seasoning: refined salt, ginger slices, pepper granules and flour.

Practice: Kill the squab well. Add red meat, gastrodia elata, medlar, Jinhua ham and seasoning, add water and simmer for 3-4 hours!

Efficacy: Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while squab is rich in nutrition and tender and smooth in taste, so it is favored by female friends who use their brains too much.