People with spleen and stomach weakness and renal insufficiency should not eat.
Suitable for ordinary people. Suitable for diabetic patients and postpartum women with milk.
Dutch bean is a leguminous plant, with another name: pea, cold bean, wheat bean, snow bean, mung bean, male bean and national bean. It is native to West Asia, Mediterranean region, Ethiopia and western Asia Minor, and has strong adaptability and is widely distributed in the world.
Dutch bean is a kind of leguminous vegetable with high nutritional value, which is rich in carbohydrates, protein, carotene and essential amino acids. It has the effects of regulating middle-warmer and lower-warmer qi, promoting diuresis and permeating toxin.
Nutritional value of Dutch beans
1, high quality protein
Dutch beans are rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability.
2. Carotene
Dutch beans are rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and reducing the incidence of human cancer. The young leaves of Dutch beans and bean seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have the effect of preventing cancer.
3, crude fiber
Dutch beans are rich in crude fiber, which can promote the peristalsis of large intestine, keep the stool unobstructed and clean the large intestine. Dutch beans and bean sprouts are rich in dietary fiber, which can prevent constipation and clear the intestines.
4. Acid-resistant
Different from ordinary vegetables, Dutch beans contain formic acid, gibberellin, phytohemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and enhance metabolism.
5. vitamin a
Compendium of Materia Medica records that Dutch beans have the effect of "removing facial dark spots and making the face shiny". Modern research has found that Dutch beans are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moisturizing the skin. Because it is generally ingested from food, it will not produce toxic side effects.
6. Lysine
Dutch beans are rich in nutrition and are also highly valued in Chinese medicine. It is rich in lysine, which is not available in other foods.
7. copper
In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain.
8. Chromium
Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin.
9. Choline
Choline and methionine contained in peas help prevent arteriosclerosis.
10, vitamin c
Vitamin C contained in fresh peas ranks first among all fresh beans, which is very suitable for eating in autumn and winter.
1 1, estrogen
The most special thing is that Dutch beans contain an estrogen, which can delay aging, especially for menopausal women, and can also help alleviate menopausal syndrome.
Will eating peas make you fat?
Dutch bean is a kind of leguminous vegetable with high nutritional value. Its buds, pods and seeds are very popular with people. Every 100g of young pods contains 7 1. 1 ~ 78.3g of water, 4.4 ~ 29.8g of carbohydrate/kloc-0, 4.4 ~ 10.3g of protein and 0.1~ 0 of fat. Every 100g pea contains 7g of protein, 0/2g of carbohydrate, 33.4kJ of calories, 0/7mg of calcium, 90mg of phosphorus, 2.8mg of iron, 0.5 mg of carotene, 0.54mg of thiamine, 0.09mg of riboflavin and 2 nicotinic acid. Pea contains unique plant lectin, herbicide and gibberellin A20, which play an important role in enhancing human metabolism.
Eating it will not make you fat, and it is also very nutritious. Pay attention to eating some elements of beans.
The only thing to pay attention to when eating leguminous vegetables is that they must be completely cooked before eating, otherwise they may be poisoned. Beans contain some harmful substances, such as hemagglutinin. If it is not destroyed by sufficient heating, it may be hemolyzed to death after eating. In addition, raw beans also contain protease inhibitors, anti-vitamins and other substances, which have adverse effects on the digestion and absorption of nutrients.
Efficacy and function of Dutch bean
Dutch beans are sweet and flat, belonging to the spleen and stomach; Has the effects of invigorating qi, stopping diarrhea, regulating nutrition, strengthening urine, eliminating carbuncle and swelling, and relieving milk stone poisoning; Indications: beriberi, carbuncle, milk obstruction, spleen and stomach discomfort, hiccup and vomiting, chest pain, thirst and diarrhea.
Treating deficiency of both qi and blood
Appropriate amount of peas, cooked lightly and often eaten; Used for deficiency of both qi and blood.
Improve the body's immunity
Improve the body's disease resistance and rehabilitation ability.
Cancer anti-cancer
Prevent the synthesis of human carcinogens, thereby reducing the synthesis of cancer cells and preventing the occurrence of cancer.
Antibacterial and anti-inflammatory
Has antibacterial, antiinflammatory and metabolism promoting effects.
Promote defecation and defecation
It can promote gastrointestinal peristalsis, prevent constipation, benefit the spleen and stomach, promote fluid production and quench thirst, and play the role of clearing the intestines and diuresis.
Beauty and fitness
Dutch beans have high nutritional value and are rich in vitamins A, C, B 1, B2 nicotinic acid, potassium, sodium, phosphorus and calcium. And contains protein which is easier to digest than soybean protein, but its calorie is lower than other beans, so it is a kind of food for beauty and slimming.
Effects on cardiovascular system
Protein of Dutch bean can repair skin, regulate physiological state, promote milk secretion and reduce cholesterol in blood, which is very helpful for cardiovascular health.
Dutch beans can be used as staple food. How to eat peas well? Peas are ground into pea powder, which is the raw material for making cakes, bean stuffing, vermicelli, bean jelly, noodles and flavor snacks. The tender pods and beans of peas can be used as vegetables or canned food.
Fried peas
Ingredients: 300 grams of Dutch beans.
Exercise:
(1) Choose fresh peas, tear off the tendons on both sides, wash and drain.
(2) Heat a wok with high fire, add vegetable oil, heat it to 50%, add peas, stir-fry the wok continuously, spray rice vinegar, stir-fry the peas until they are bluish green, add refined salt and monosodium glutamate, stir-fry until the peas are tasteless, bluish green and overflow with strong fragrance, immediately pour into a plate and spread out.
Process key
(1) You can also use tender pea pods, which has just fallen out for a day or two. Seasonal vegetables are even harder to come by.
(2) Stir-frying in haste, without changing the pot, and cooking in one pot are the characteristics of raw stir-frying, with strong local flavor.
Bacon pea
Ingredients: 500 grams of peas, 200 grams of bacon (raw), proper amount of peanut oil, salt, a little monosodium glutamate, garlic, cooking wine and water starch.
Exercise:
(1) Wash peas and blanch them with boiling water for later use; Wash and slice bacon.
(2) Heat the wok with oil, add minced garlic and saute until fragrant, add bacon and stir fry, add peas, salt, cooking wine, monosodium glutamate and water starch, thicken, pour in cooked oil and take out the wok.
Fried peas
Ingredients: Dutch beans, 1 red pepper, onion, ginger, garlic.
Exercise:
(1) Remove the silk from the peas and wash them; Boil the water in the pot, put the peas in the pot and fly, then immediately put them in cold water to cool;
(2) Chop the onion, ginger and garlic, and shred one red pepper.
(3) Heat a little oil in the pot, stir-fry the onion and ginger until fragrant, and stir-fry the peas. Because it has been copied in hot water, it doesn't take long to fry.
(4) Add minced garlic and shredded pepper, stir-fry with appropriate amount of salted chicken powder, and serve.
Fried meat with Dutch beans
Ingredients: peas, pork, ginger, soy sauce, friend carved wine, raw flour, garlic, sugar, chicken powder.
Exercise:
(1) Slice lean meat, add shredded ginger, light soy sauce, oyster sauce, carved wine and corn starch, stir and marinate for 10 minute.
(2) Remove the silk from both sides of the pea, boil the water for half a minute, supercool the river, and remove the water for later use.
(3) Put the oil in a hot pan, pour in the sliced meat, stir-fry it quickly over high fire until it becomes discolored, and take it out for later use.
(4) Continue to add some oil, add the garlic slices, stir fry the peas for a few times, add the meat slices, stir fry until the peas are broken, and add salt, a little sugar and chicken powder to taste.
Fried peas with mushrooms
Ingredients: Dutch beans and mushroom soy sauce
Exercise:
(1) Wash the mushrooms and cut them into thin slices. Remove the tendons from both sides of the peas and cut them into pieces.
(2) After the wok is heated to smoke, pour in the oil. When the oil temperature is 70% hot, first pour in the mushroom slices, stir-fry for about half a minute, then add the peas, continue to stir-fry for 3 minutes, and finally pour in.
Light soy sauce, stir-fry evenly and then take out the pot.
Can pregnant women eat peas?
It is estimated that many expectant mothers are worried about whether pregnant women can eat peas. In fact, expectant mothers don't have to worry too much, as long as they don't eat too much, they will be fine, but don't eat too much, because there are certain side effects.
Dutch bean is a more nutritious vegetable for pregnant women and lying-in women. Sweet taste, flat sex. Regular eating can tonify the middle energizer, invigorate qi and induce diuresis. It is suitable for anorexia and abdominal distension caused by weakness of spleen and stomach. Eating it by lactating women also helps to increase the amount of milk. Pregnant women should pay attention to the right amount of Dutch beans and be sure to cook them. Because Dutch beans may contain too many pesticides, if not cooked, they may produce toxins. Leguminous vegetables contain some harmful substances, such as hemagglutinin. If it is not destroyed by sufficient heating, it may be hemolyzed to death after eating. In addition, raw beans also contain protease inhibitors, anti-vitamins and other substances, which have adverse effects on the digestion and absorption of nutrients.
Precautions for Dutch beans
Special tips
Eating more peas will lead to bloating.
Peas are suitable for cooking with foods rich in amino acids, which can obviously improve the nutritional value of peas.
Health traffic lights
Many high-quality vermicelli are made of bean starch such as peas. Alum is often added during processing, which will increase aluminum in the body and affect health.
Storage of Dutch beans
Buy green peas raw and put them in the refrigerator without washing. If it is peeled peas, it is suitable for freezing, and it is best to eat it within one month.
How to eat Dutch beans
Don't use hard water when cooking peas (the concentration of calcium and magnesium ions in the water exceeds the standard), otherwise the peas won't bite and chew badly. In addition, if you eat it before it is completely cooked, it is also easy to cause poisoning.
Dietary taboos of Dutch beans
(1) Eating more peas can lead to abdominal distension, gas production, urinary calculi, skin diseases and chronic pancreatitis.
(2) People with indigestion and weak spleen and stomach should eat carefully, and eating too much can easily cause abdominal distension;
(3) People with renal insufficiency should not eat it.
Dutch bean selection method
Generally, Dutch people with full grains and green colors will be fresher. If you can see the beans clearly and have some lines (filiform), it means that the Dutch beans are older; Smaller particles are generally tender, but the taste is not enough.