Take a pill every day (evening)

I ate for two days in a row

Take one tablet every other day.

Eat for a week in a row.

Then every three days.

Then don't slow down.

Eat more fruits at the same time.

Eat less high-calorie food.

And starch.

Stick to it for a month and you won't rebound (eat for half a month if you are not in a hurry)

That's how I eat.

I hope this helps.