100g agar contains 74. 1g dietary fiber, which can absorb 250 times the weight of fiber and expand in human body, thus stimulating intestinal tract and promoting defecation.
Agar also helps to prevent diabetes and obesity, and it has been proved to be effective as a medical food in some hospitals.
The dietary fiber contained in agar is water-soluble, which can form a sticky and water-retaining konjac-like substance in the small intestine, and can wrap excess fatty acids and cholesterol in bile, which can be smoothly discharged together with soft stools rich in water.
Water-soluble dietary fiber will be excreted with feces in agar. Agar is tasteless and pale white, and it is a good balanced diet, which is matched with snacks, meat, fish and vegetables.
It has the effects of clearing away heat, clearing away lung-heat, stimulating appetite, invigorating spleen and stimulating appetite, and has therapeutic effects on hypertension, thyroid gland and constipation.