Now put your consciousness on abdominal breathing, inhale deeply and exhale slowly. Between one breath and one breath, feel inner peace, breathe slowly, find the smoothness of breathing, and wait and see how your body feels.
Inhale deeply, the breath sinks into the abdomen from the nasal cavity and chest cavity, brings in fresh oxygen, moistens every cell of the body, exhales slowly, takes out all the waste gas and polluted air in the body, and keeps all troubles away from us.
I feel a drop of dew dripping between our eyebrows, coming to our cheeks along the eyebrows, then flowing from cheeks to shoulders, slipping through fingers along arms, and falling into the pure land under us, gradually taking away the fatigue and triviality of life.
Relax our facial muscles, stretch our frowning brows and lift our mouths slightly. Gently press the tip of the tongue on the upper jaw, feel a stream of nectar, let us swallow it and nourish the internal organs of the body.
Breathing in the lower abdomen bulges slightly, breathing out little by little in the lower abdomen, and we feel lighter and lighter, as if we had turned into a white cloud and melted into the blue sky.
With the breeze fluttering freely in the air, there is a blue lake under our feet, and the clear lake is sparkling under the sunlight.
The beautiful lake is full of fragrant smells. Bai Lianhua is swaying in the breeze, and the water drops on the lotus leaf are crystal clear. As soon as the breeze blows, water drops slide off the lotus leaves and melt in the lake.
We continue to float freely in the air, the warm sunshine shines on us like a cloud, and a long-lost peace goes deep into our hearts. At this moment, I am far away from the hustle and bustle of the city, giving up my complicated thoughts and looking for the tranquility and serenity in the blue sky.
Close your eyes slightly, adjust our breathing, take a deep breath, let this oxygen like manna moisten our whole body, exhale the dirty gas in our body together with all the unpleasantness, remove all the dust, and imagine that we are walking into a forest.
Walking on the path in the forest, soft light seeped in from the gap in the forest, mottled on the grass like a green carpet, a breeze gently brushed my face, and strands of hair danced gently with the breeze.
My mind flies, too, to unknown distant places. Imagine a clear blue sky, take a deep breath, and the air is mixed with the fragrance of wild flowers. Smelling this refreshing fragrance, it seems that my body has fallen into the sea of flowers, birds are chirping happily on the branches, listening attentively, and there is the sound of running water in the distance. Imagination in ancient poetry? Bridge. Running water. People? .
Come to the stream, bend down and hold a handful of clean water, let this cool stream moisten our faces, erase the traces left by years, restore the white face like a girl, and let this cool stream sink into Dantian through our mouth, tongue and throat, moistening every inch of our skin.
The body is getting lighter and lighter, as if it will slowly flow away with the gurgling stream and flow to our ideal spiritual home?
Imagine that at the end of the sea, a red sun is rising in Ran Ran, Ran Ran, and the beautiful sea and air is filled with a fragrance, which is sucked into our hearts. We slowly spit out the polluted air and put on new air. The light of dawn shines on us, and a long-lost peace permeates our hearts. A familiar joy is touching our lives. Facing the light of the red sun, we are integrated with it.
Imagine that the sunset falls to the horizon and the bright red glow burns on both sides of the horizon. A broad beauty fills our hearts, always reminding us that only pure eyes and holy hearts can let us see the beauty and joy of this world.
At this time, a shining lotus rose slowly in front of your eyes and lifted your body. This lotus has been shining, illuminating your whole body, illuminating your whole body's bones and muscles, illuminating your internal organs, and your body is becoming more and more light, ethereal and transparent at this moment.
In this eternal light, we forget everything, at the same time, we have everything, in all this, we forget ourselves, only joy is with us.
With abdominal breathing, the gas slowly passes through our heart and lungs until we reach the lower abdomen. At this time, we feel a slight bulge in the lower abdomen. Exhale all the' waste gas and polluted gas' in the body, inhale and exhale slowly, and relax our eyebrows with the sound of music.
Let's forget the trivial things in life, forget the confusion of the mind, forget the pain caused by the body, feel that we are at the seaside, walk barefoot on the beach with a very relaxed mood, and feel the pebbles under our feet.
The breeze gently blows our clothes, listening to the sound of the waves, smelling the salty taste brought by the sea and feeling the ups and downs of the waves. The sea is so vast and the sky is so deep blue. In this way, the sky and sea meet in a beautiful arc. The night sky by the sea is dotted with stars, and the moon like a boat is so bright.
Holding sand in both hands and scattering it into the sky, the stars are shining like countless fireflies, looking for the direction of home. The joy from the heart can't be hidden, which makes our mouth rise. With the sea breeze, we feel our consciousness slowly leaving our bodies and floating in the air, just like a pure angel, flapping its beautiful wings, free and happy? Over the mountains, over the clouds, towards the stars, towards the beautiful paradise in our hearts.
Let's come to a green lake. After the rain in Chu Qing, the lake became so clear and quiet. The breeze is blowing, and the weeping willows by the lake are dancing gracefully with soft branches.
Not far away, a golden dragonfly flew over the lake, causing ripples. The surrounding air has also become fresh and pleasant. We can't help but take a deep breath, suck the fragrance of the rain into our stomachs and purify our bodies.
Breathe in slowly, and expel all the dirty gas accumulated in the body, feeling that the body is getting lighter and lighter, as light as a dragonfly. Imagine that we are flapping our wings like dragonflies and moored in the middle of a mirror-like lake.
The lake wet our toes and gave us a cool feeling. Let's take another breath and enjoy this feast of nature, so that our hearts will be more substantial and rich; Exhale slowly, expel all the remaining unhappiness and troubles from the body, and let us return to our simple and true self.
In the dim light, we heard Qiu Chan's crooning and swaying leaves, which made the pressure of life fade away in this extraordinarily quiet environment, a little away from our lives and our hearts.
Let's become a white seagull, spread its wings and soar above a blue Wang Yang. At this moment, the sea is so calm, like a clear mirror, without any flaws. Just like the life we have been longing for, it is quiet and peaceful, with no twists and turns.
A breeze blew across the sea, causing waves. Snow-white waves are flying in the air and wet our wings. We followed the footsteps of the waves to the shore. The waves turn into gentle waves and gently brush the beach, and the gravel of the shell is washed away by the sea, revealing its colorful true colors. Under the touch of the sea, the stones on the shore gradually lost their sharp edges and became so smooth and round.
The whole beach, under the baptism of seawater, looks so wonderful and spectacular, but it is still so calm, from which we benefit from the creation of nature and can't help thinking deeply about ourselves. When we were young, we were frivolous and sharp-edged, just like sand on the beach, full of edges and corners without being baptized by seawater.
And when we live seriously and manage with our heart, the years gradually pass, and our hearts grow slowly, which can always leave us this beautiful beach-like life.
To this end, we should thank life, thank the hardships in life, and thank all our friends who have criticized us. Only in this way can our life shine and our future be full of peace.
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