1. banyan I don't know. I don't know what that is. Because I heard that some people say that eating figs can effectively relieve the symptoms of hemorrhoids. There are fig trees in their backyard. I hope everyone says it's confusing. Can figs relieve the symptoms of acne? The dietary fiber content of figs is actually very high, which is not only rich in calcium, potassium and magnesium, but also the reason why they can relieve hemorrhoids.
2. beans. Peas, lentils and mung beans are all stars of high fiber food. Most beans are rich in protein, leaves, iron and B vitamins, but these substances not only supplement some nutrients, but also help to reduce fat, because their fat content is extremely low. Therefore, for beans, there is a saying that the more beans, the healthier the health.
3. barley. Barley is also high in fiber content, and it is also the leader of high dietary fiber food. For some people with cholesterol and frequent constipation, barley is undoubtedly the best choice, because the fiber contained in barley can not only lower cholesterol, but also promote intestinal health and effectively treat constipation. Meanwhile, it is rich in selenium, which can effectively reduce the risk of rectal cancer and promote thyroid hormone metabolism.
4. Amorphophallus konjac is rich in dietary fiber, which can strengthen intestinal peristalsis, shorten the residence time of harmful substances in the intestine, and drive harmful substances in the intestine to lose feces together, which can not only effectively reduce intestinal pressure, but also maintain the size of the body.
5. eggplant. Many people know that they don't like eggplant. Most people think eggplant is soft and rotten, and it is also a small dietary fiber. However, the fact is not what everyone thinks, because eggplant is low in calories, so it helps to provide a lot of dietary fiber. Although it is not directly rich in high dietary fiber, it can also be dietary fiber.