What kind of exercise is walking? The difference between walking fast and walking at ordinary times is that the speed and amount of exercise of walking fast are higher. For many people, especially office workers, they will choose to walk quickly to exercise. What kind of exercise is walking?

What kind of exercise is walking? 1 1, the fat burning effect of fast walking is no worse than that of jogging. The level of heat consumed by exercise is related to the intensity and duration of exercise. You may not be able to jog for half an hour, but you can easily walk for two hours.

2. Fast walking is more friendly to your knees than jogging. In the process of jogging, it will have an impact on the knees. In contrast, brisk walking does much less damage to the knees, especially for people with a large weight base. It is even more recommended to go!

3, the exercise intensity is smaller, and it is easier to persist for a long time. For sports white, choosing high-intensity exercise from the beginning will only make the body unbearable and difficult to persist for a long time. Walking fast is easier to cultivate exercise habits because of low exercise intensity. Compared with the size of exercise consumption, long-term persistence is the most important!

4. Fast walking can be carried out anytime and anywhere, without equipment and site requirements. Generally speaking, if you want to lose weight by jogging, you must at least meet a pair of running shoes, a suitable running place and a whole period of free time. Walking fast will not have these requirements. As long as you need to walk at ordinary times, you can do it anytime and anywhere, and every little makes a mickle can consume considerable calories.

What kind of exercise is walking? Which is better, walking fast or walking slowly?

In fact, whether you walk fast or slow depends on whether your walking is based on time or distance. If you walk for a certain time every time you go out for exercise, for example, 50 minutes, then in these 50 minutes, fast walking usually takes about 5 kilometers and slow walking takes about 3 kilometers, so fast walking naturally consumes more energy and has a greater effect than slow walking.

If you walk a certain distance every time you go out for exercise, for example, 4 kilometers, then there is little difference in exercise effect whether you walk fast or slow after walking these 4 kilometers. Because from the perspective of the horizontal displacement of the object, the measured displacement is the same, and your weight (kg) is moved laterally by 4 kilometers. It just takes less time to move quickly and more time to move slowly.

Therefore, brisk walking is actually the best way to exercise, which can better achieve the effect of exercise!

Who had better choose to go?

1, people who have no exercise habits, walking can reduce sports injuries.

German sports expert Klaus? Perth pointed out that every step an ordinary person takes, the impact on the soles of his feet is about 1~2 times of his weight, only about 1/3 of his jogging, and the stress on his knees and ankles is much smaller. Under normal circumstances, there will be no serious knee and ankle injuries when walking, unless you step on something like a stone and sprain your foot or get trampled by a companion behind you.

2. It is safer for the elderly and obese people to walk.

The joints of the elderly begin to age, and it is difficult for the knee joint and ankle joint to bear the impact generated during running. For the elderly who have no exercise habits, it is safer to walk. However, if the elderly who have the habit of running exercise since childhood have good adaptability to their knees and ankles, running exercise is safe.

For obese people, walking is safer than running because of their heavy weight and high pressure on their knees and ankles during running, which is easy to cause knee and ankle injuries.

What kind of exercise is walking? 3 is walking aerobic exercise?

Fast walking is a common aerobic exercise. Nowadays, we can often see some people walking fast on the road. Walking is a little more than walking, but it is not a high-intensity exercise. It is a good way to lose weight by exercise for people who don't exercise regularly.

Walking fast can exercise leg muscles, core, upper limbs and shoulders. This action can call more than 80% of the muscles of the body, not for a certain part. Compared with running, at least one foot of the body is always on the ground/stressed, so the knee only needs to bear the gravity of the vertical weight, and the pressure on the knee is much less. Walking is everyone's daily exercise, and you can exercise anytime and anywhere without extra equipment costs and accidents.

Walking fast every day is helpful to lose weight, but if you want to lose weight by walking fast, you must insist on walking fast for at least 7 days and at least 20-40 minutes every day. Beat the calf as soon as possible after the fast walking stops, so that the calf will not be sour and thick. At the beginning of brisk walking, I felt a little sore in some parts such as my calves and thighs. Press kneading at this time to relieve leg muscle pain. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply.

That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise, which lasts for a long time (about 15 minutes or more) and has moderate or above-average intensity (75% to 85% of the maximum heart rate). Aerobic sports include long-distance running, cycling, mountain climbing, ball games and Tai Ji Chuan. Aerobic exercise plays an important role in fat consumption.

What's the good of walking?

1, fast walking is an appropriate exercise of bones, which has a good effect on preventing bone aging. The pressure of walking on joints is not conducive to bone exercise, and it is also very helpful for osteopathy, which can strengthen pain. You can also exercise a certain weight of knees and feet, which can effectively alleviate the symptoms of osteoporosis.

As an aerobic exercise, brisk walking can not only improve your metabolism but also prevent insomnia, especially for some insomnia caused by high mental stress.

3. Fast walking also has a good auxiliary treatment effect on diseases such as hypertension, hyperlipidemia and fatty liver. Walking fast can consume too much fat in the body, which is conducive to maintaining human health.

When people walk, the muscle system is like a rolling water pump, which can push the blood to turn dirty. Brisk walking can accelerate muscle movement, promote systemic blood circulation, increase oxygen consumption and increase the pace of the heart, which is very beneficial to improve the unique blood supply deficiency and cold feet in winter. Come on, you can still lose weight and keep fit in a month.

5, brisk walking can not only strengthen the body, enhance human immunity, but also accelerate energy consumption, lose weight, and maintain a beautiful figure curve. Drama research shows that adults can increase their calorie consumption by 30% by walking for half an hour every day. Walking one kilometer a day can reduce fat by about 0.3 kg. So walking fast is very helpful for people who lose weight and keep fit.

Precautions for walking quickly

1, brisk walking is not suitable for everyone.

Fast walking and exercise have certain requirements for physical health and intelligence. Those who have obvious joint diseases of lower limbs, cardiovascular diseases, frequent asthma, those who have recovered from serious illness, those who have recovered from cerebrovascular diseases, those with mental retardation or poor orientation are not suitable for brisk walking. If you want to go, you must be accompanied and go first.

2. Walking is not as fast as possible.

In order to achieve these effects, walking exercise needs to reach a certain distance and a certain time, but the greater the intensity, the better. Remember, walking fast does not mean running. What degree of brisk walking is the most beneficial? According to the latest research, when the speed is 5-6 kilometers per hour and the heart rate is about 100 times per minute, it is best to have a fever all over your body and not open your mouth to help you breathe, so that you can breathe faster.

It's time to hurry up.

Because there are differences in climate factors such as light, temperature, humidity and wind direction at different times of the day, and people's biological clock determines the different internal environment in a day, so the choice of exercise time is particular. The latest research found that it is more appropriate to take a brisk walk from 3 pm to 9 pm. Walking exercise in the morning, afternoon or late at night is not recommended. Because Dr. Huang Bones suggested that you can go to work by bus in the morning and consider walking home on your way home from work.

4. walking quickly can't cure the disease.

On the Internet, Daotui is almost described as a martial arts school, boasting that it can treat various diseases such as lumbar disc herniation, cervical spondylosis and arthritis. And even prevent cancer. Attracted countless people to follow suit. But so far, there is no authoritative research to prove that walking backwards can cure any disease. Walking backwards is not only useless, but harmful, because when walking backwards, people's perception of space will be significantly reduced, and it is easy to fall and get injured.