1, slimming tea list
(1) Rose of Luoshen
Ingredients: half a spoonful of Luoshen flower, 3 grams of dried tangerine peel and half a spoonful of roses.
Practice: Wash Luoshen Flower and Rose Bud, rinse with 500cc boiling water, and soak for 10 minutes before drinking. You can add a little honey or rock sugar to taste when drinking.
Efficacy: burn excess fat in the body, nourish and beautify.
(2) Goddess slimming tea
Material: Xiancao 15g, root leaf 12g.
Practice: Chop up Xiancao and root leaves, brew with 300cc boiling water, remove leaves and take juice for drinking.
Efficacy: fat removal. Regulate body fat synthesis and prevent hypertension, hyperlipidemia, coronary heart disease and cerebrovascular diseases.
(3) Grape tea
Ingredients: grape 100g, proper amount of sugar and 5g of green tea.
Practice: First brew green tea with boiling water, add 60 ml of cold water to grapes and sugar, and mix with green tea juice.
Efficacy: Anti-aging, keep youthful vitality.
(4) Coix seed orange tea
Materials: Coix seed 10g, lotus leaf 60g, dried tangerine peel 5g, hawthorn 10g.
Practice: all materials are boiled in water, and the shade is adjusted according to personal taste. Drink 1 dose daily.
Efficacy: Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination.
(5) Ganoderma tea
Materials: Ganoderma lucidum 10g, a little green tea.
Practice: cut ganoderma lucidum into thin slices, brew with boiling water, and add green tea to drink.
Efficacy: tonify middle energizer, strengthen bones and muscles, and keep skin young and smooth.
(6) lemon verbena
Ingredients: lemon grass 1 g, verbena 1 g, rosemary 1 g.
Practice: Rinse with hot water and drink, preferably before meals.
Efficacy: help digestion and promote fatigue. Suitable for people with obese lower body, especially those with thin thighs.
(7) Hawthorn Coix Seed Lotus Leaf Tea
Materials: raw hawthorn 10g, raw coix seed 10g, dried lotus leaf 60g, dried tangerine peel 5g.
Practice: 4 kinds of materials were ground into coarse powder, daily 1 dose, and brewed with boiling water as tea.
Efficacy: promoting blood circulation, removing blood stasis, reducing swelling, reducing blood fat, clearing heat and calming liver, and is suitable for obesity, hyperlipidemia and hypertension.
(8) Rose honey tea
Ingredients: 6 roses, 1 bag of black tea, a spoonful of honey, and a small lemon slice.
Practice: pour the water into the pot to boil, and then put it into the black tea bag for about 6 minutes; Mix the roses in the black tea solution and continue to boil with low heat; Pour in honey, turn off the heat and add lemon slices.
Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
(9) Aloe black tea
Ingredients: a piece of aloe about 20cm long, a little chrysanthemum, black tea bag 1 spoon, honey 1 spoon.
Practice: Peel the aloe and only take the white meat inside. Put aloe and chrysanthemum in water and cook slowly with low fire. After the water is boiled, add the black tea bag and honey.
Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster, and slow down skin aging. It is a good recipe for whitening and beautifying.
(10) Hawthorn Yinju Tea
Materials: hawthorn 10g, chrysanthemum 10g, honeysuckle 10g.
Practice: Mash hawthorn first, then add water to the soup with chrysanthemum and honeysuckle, and take the juice, once a day 1 time.
Efficacy: it can promote blood circulation, remove blood stasis, reduce swelling, reduce blood fat, clear heat and calm liver, and is suitable for obesity, hyperlipidemia and hypertension. Drinking a cup after a meal can avoid fat accumulation.
2. The misunderstanding of drinking slimming tea
(1) Myth 1: The more expensive tea, the better the weight loss effect.
Because the effective weight-loss components of tea are tea polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price. Green tea made of precious young leaves is rich in unoxidized polyphenols, especially catechins, which is most helpful to protect the cardiovascular system; Oolong tea and black tea fermented from adult leaves are rich in theaflavins and thearubigins which inhibit lipoxygenase, and their antioxidant efficiency is low. However, some research reports say that their weight loss effect has even increased. Too strong astringency of tea is often considered as a bad taste, but it means that the content of ester catechins is high, which is one of the effective components to lose weight.
(2) Myth 2: Drinking light tea can help you lose weight.
Any active substance needs enough dosage to play its health role. In the study of effective weight loss, the daily intake of tea polyphenols is between 90-690mg. Just drinking three or two cups of fragrant light tea won't help you lose weight. It should be at least equivalent to 3 tablespoons a day. It may be helpful to dissolve more tea leaves.
(3) Myth 3: The effect of drinking tea to lose weight can be maintained for a long time.
Drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, you will probably regain your weight. Therefore, it may be necessary to maintain a long-term habit. However, the study also found that if the habit of drinking tea is added to diet and exercise, it will help to maintain weight loss.
(4) Myth 4: Drink a lot of tea at night to lose weight by sleeping less.
For people who are sensitive to caffeine, drinking strong tea may affect their sleep, so drinking tea in the morning and in the morning is more appropriate. In the morning, the human body has a high metabolic rate and a heavy task, which is suitable for drinking strong tea. If you drink tea after 5 pm, it may cause insomnia at night. Reducing sleep will not improve the weight loss effect, because lack of sleep will not only reduce resistance, but also increase blood sugar and increase the hormone level that promotes appetite, so it is not worth the candle.
(5) Myth 5: Boiling water loses vitamin C, so you only drink green tea brewed at 85 degrees.
The goals of losing weight, getting vitamin C and reducing caffeine are not necessarily the same. As long as the intake of fruits and vegetables is sufficient, people don't need to use tea to supplement vitamins, so they don't have to stick to the taboo of "boiling water to make tea destroys vitamin C". Because some women who lose weight have a cold constitution and low metabolic rate, drinking a lot of green tea will strengthen this constitution, which is not good for losing weight. Drinking black tea and oolong tea that need boiled water is more helpful to improve metabolic rate. At the same time, you don't have to worry about the saying that "the first sip of tea soup contains too much caffeine to eat", because caffeine is also one of the factors that help you lose weight.