1, autumn exercise to lose weight: autumn and winter morning is the best time to lose weight. At this time, you can choose simple exercise to achieve good weight loss effect, such as walking, Tai Chi and running. However, autumn makes people sleepy and it is difficult to get up early, so you can choose to do it at night, but a little intensity of exercise at night will be effective, such as swimming (not recommended in winter) and swimming. Because it's not too hot at night, a little intense exercise is good for sweating.

2, the diet method of weight loss in autumn: the diet is suitable for every season, but the method of each season is different. It is suggested that soup should be used instead of rice four times a week in autumn and winter for 2 months, which will get unexpected weight loss effect. Because drinking soup can make chyme entering the stomach fully cling to the stomach wall and increase satiety. Some experts have tested that drinking a bowl of soup before meals can help to absorb less calories above 100 kcal, and at the same time, drinking soup at lunch can absorb the least calories, so it is recommended to drink soup at noon and not drink too much at dinner.

3. Sauna weight loss method in autumn: At high temperature, the human body can generate internal heating effect in the deep skin, and the capillary dilates, which greatly increases the amount of perspiration, which is conducive to discharging various wastes in the body and eliminating diseases. At the same time, because the human body is repeatedly hot and cold under large temperature difference, blood vessels are constantly contracting and expanding, which is called vascular gymnastics in sports physiology, and can achieve the effect of enhancing blood vessel elasticity and preventing arteriosclerosis. Through the sauna, the body sweats a lot and consumes calories, so it has the miraculous effect of losing weight. At the same time, when the body perspires a lot to eliminate the dirt under the skin, it can improve the permeability of epidermal cells and activate cells, so the sauna also has the effects of beauty and skin care and delaying aging.