1, diet meals are relatively low-calorie and low-fat foods, which can not only meet the energy needs of the human body, but also do not cause fat accumulation in the body. Generally, they are mainly foods rich in cellulose.

2, you can choose to eat an egg in the morning, a glass of milk, and then eat oatmeal bread, Chinese food can choose staple food, you can use chicken instead of lean meat, and then choose some fresh vegetables to help digestion, try to choose some low-calorie food for dinner, you can use oatmeal instead.