The healthy way to lose weight is this: drink a cup of honey water after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. If you are really hungry for dinner, you can eat a diet meal and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
This may be better than eating fruit salad to lose weight! Give it a try!