Soak your feet with hot water before going to bed at night.

Then lie on the bed and lift your legs at 90 degrees to the bed surface, and climb your legs slowly like riding a bicycle. Do 500,

Try it first, and you'll feel hot and sour soon.

You can't stop halfway, you have to stick to it, and you are very tired, but the effect is obvious, you won't lose muscles, and your leg lines are also very good.

Then lie down and hang your legs upside down on the wall for half an hour to make your calves look better.

Massage the calf muscles after completing these steps, and then gently twist the calf with a towel.

Climbing stairs is also a good way to reduce legs and improve hips.

These are my methods, which are very useful. I hope this helps.