But drink almond powder in moderation, and don't drink too much at once. Almond powder can effectively moisten and clear lung, prevent lung cancer, and effectively relieve cough and eliminate phlegm. Almond powder can also play a whitening role, so we should pay more attention to rest in our daily life.

Almond powder is also a very good slimming product. Almond powder is the best food source containing vitamin E and dietary fiber. Because almond powder is the source of monounsaturated fatty acids, commonly known as "good fat", it can produce what is often said in medicine. Insisting on taking it can play an obvious slimming effect, which is also good for the health of the heart and has a good anti-aging effect.

Identification of good almond powder;

1, almond powder contains almond oil. The finished product is wet and sticky to the touch, and a layer of oil will float on the surface after brewing.

2, pure almond powder is fine after brewing, because it contains fiber, which can promote gastrointestinal peristalsis. If it is soaked into a paste, it means that starch has been added.

3, almond beans should be effective, and have a natural almond fragrance (some people think the taste is very pungent).

4. Almond tastes bitter and warm, dispersing lung and moistening intestine to relieve constipation, which is only suitable for empirical diseases such as cold and intestinal dryness. Anyone with yin deficiency and excessive fire should not take a single drug orally for a long time. Such as tuberculosis, bronchitis, chronic enteritis, dry cough without phlegm and other diseases, it is forbidden to take a single drug for a long time.

The above contents refer to Baidu Encyclopedia-Almond Powder.