Healthy weight loss depends on exercise. You can warm up for 5 minutes first, that is, jogging, and finally aerobic endurance. This is the law of losing weight. The last aerobic endurance exercise is the simplest, but if you want to lose weight, you must jog for more than 40-60 minutes. You can walk for the first 10 minutes, but you must run later, but at a slow speed. It's best to stick to it for a while. These are all for exercise. Eating is also important. I hope you can eat something light at ordinary times Finally, I wish you success!