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I want to lose weight now. Which is better for breakfast, two steamed buns, a small bowl of porridge and a large bowl of meat powder?
Breakfast: drink a glass of warm water or light salt water before breakfast, and eat liquid food for breakfast (breakfast is necessary).

Lunch: Lunch is full at eight o'clock, and meat is eaten every two days (that is, the first day is vegetarian, and the next day is vegetarian).

Dinner: Dinner is full at six o'clock, vegetarian, and you can also drink some porridge and whole grains.

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