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Can eating bitter gourd lower blood sugar?
Bitter gourd, which looks strange, is covered with uneven "sarcoma" However, this "ugly" guy has an unexpected effect, which really answers the saying that the sea is immeasurable, but it is not necessarily gold that shines. In our cognition, bitter gourd has the effect of clearing heat and detoxifying; Recently, however, it has been suggested that bitter gourd can lower blood sugar. Is it really the same as this statement?

Momordica charantia can only lower blood sugar after purification.

It is pointed out that the hypoglycemic effect of momordica charantia is mainly due to the active ingredient-momordicin in momordica charantia extract. There is enough evidence to prove momordicin in animal experiments. The researchers compared the hypoglycemic effects of bitter gourd and metoclopramide, a common hypoglycemic drug, in mice. The research results at that time showed that the hypoglycemic effect of bitter gourd even exceeded that of methylphenidate. However, the premise of lowering blood sugar is that it is effective to take large doses of bitter gourd after purification.

It is said that bitter gourd has hypoglycemic effect, to a certain extent, because the sugar content of bitter gourd, pumpkin and other foods is low, and it can only be said that this is a food that will not increase sugar so quickly.

Therefore, the effect of lowering blood sugar by relying solely on bitter gourd is actually very small, and bitter gourd can only be used as an adjuvant therapy.

People who are unfit to eat bitter gourd

People with spleen and stomach deficiency and cold

Bitter melons taste bitter and cold. Eating bitter bitter bitter gourd can stimulate gastrointestinal tract, especially suitable for people with poor constitution or cold constitution such as spleen and stomach deficiency. Eating a lot of bitter gourd may aggravate the condition, leading to stomach pain, abdominal pain and even diarrhea. Therefore, people with spleen and stomach deficiency and cold should not eat more, let alone eat every day.

menstrual cycle

During the physiological period, women had better not eat too much bitter gourd, especially friends with cold dysmenorrhea, because eating too much may make qi and blood stagnate and affect the smooth menstruation.

pregnant woman

Pregnant women have slow gastrointestinal peristalsis. Bitter gourd is beneficial to improve the digestion and absorption of pregnant women and stimulate appetite, but it contains quinine. For the sake of prudence, pregnant women should eat less bitter gourd.

Bitter gourd is not only rich in vitamin C, but also contains bioflavonoids, which can increase the permeability of blood vessels and protect the cardiovascular system. Bitter gourd also has the function of losing weight, because it contains a lot of cholesterol. Friends who want to lose weight only eat 2 ~ 3 bitter melons every day, preferably cold, which will definitely have obvious effects.