Ballet originated in Italy and flourished in France, so the word "ballet" was originally the English translation of French "ballet", and its etymology was Italian "balletto", which means "dance" or "dance".

At first, ballet was a kind of mass entertainment or square dance in Europe. In the process of development, it has formed a strict norm and a form of deconstruction. Its main feature is that actresses must wear a special kind of pointed shoes and stand on tiptoe.

Precautions:

Ground training

Including sitting on the ground to do instep hook, leg rolling and hip pressing, supine leg sucking, lateral leg sucking, leg sucking after prone, waist training, kicking before supine, etc. These actions can open the joint ligaments of the shoulders and crotch, strengthen the flexibility of the waist, and enhance the elasticity and strength of the muscles of the legs and back.

Handling training

Refers to the training when holding a fixed object during training. Common movements include wiping the floor, half squatting, full squatting, small kicking and turning. One-legged squat and small bounce, pressing the front leg, pressing the side leg and pressing the rear leg are also very important training movements. These exercises can make the spine, hips, ankles and arms full of vitality, thus cultivating elegant and noble temperament.