Perhaps seeing the popularity, weight loss bloggers told fans and netizens to overeat and return to the peak of obesity, and then led fans to lose weight together and witnessed the process of transformation with fans.
However, this kind of fast fat and thin behavior, which ignores the image, opens the belly wide and dazzles, and then sweats for several months to lose weight, is irresponsible to one's body and makes money by achieving health.
Eat only lean meat and fish, and eat more crude fiber food, vegetables and fresh fruits. Everyone says that losing weight is "keep your mouth shut and keep your legs open", and losing weight should be "seven points by diet and three points by exercise". As long as the diet is reasonable, supplemented by moderate exercise and long-term persistence, it will definitely have an effect.