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How to restore diet after broken valley?
1, in order to restore gastrointestinal function, you must pay attention to your diet during the resumption of eating, and never overeat or eat at will, so as not to harm the gastrointestinal tract.

You can only drink rice soup to nourish your stomach on the first day.

You can give the baby rice noodle paste the next day.

4, drink porridge on the third day, (can be accompanied by boiled leaves and the like).

5. You can eat noodles on the fourth day (you can add egg flowers).

6. Days 5, 6, 7. Eat a small amount of soft rice or steamed bread.

7.7. Do not eat meat, drink alcohol, eat indigestible food, eat spicy food or have sex within days.

8, after the end of the valley, eat only 7, 8 minutes full every meal, and eat vegetarian food continuously, which is of great help to maintain the slimming and beauty effect.