Sit and lift your legs: Sit naturally with your legs flat at a 90-degree angle. Try to lift your heels for more than ten seconds, then put them down and repeat until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves. However, you can also use some diet pills, which I think should help you lose weight quickly. However, we should choose products that do not contain western medicine, laxatives, and drugs that inhibit Naoling.

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, walk faster and take bigger steps as far as possible, so that your legs are better.

All muscles can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Thin ass

Hip obesity has always been a problem for many friends, which has a lot to do with diet and sitting posture. Here are some methods for your reference:

1. In terms of diet, you can drink some tea to lose weight: you can buy hawthorn and chrysanthemum, add water to make soup, and then put it in the refrigerator to drink it ice, which can reduce blood fat, but remember to drink it after meals.

And don't drink more than 250CC at a time. Just drink it after lunch and dinner in a day. Stop eating if your stomach is upset.

2, sitting posture: when sitting down, the waist should be quite, it is best to put a waist pad on the back, the center of gravity should be raised, so that the weight will not be completely pressed on the buttocks and abdomen, making the buttocks fatter and fatter.

3, teach you a few tricks to thin your hips.

(1) Climb the stairs:

This method is simple and economical. Climbing stairs has many advantages and can consume calories. In addition, if you step on two stairs at a time, you can drive the thigh and hip muscles.

Crowd, tighten your hips.

(2) Push the wall:

Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, it can not only shape the buttocks, but also reduce the belly. Lower abdominal meeting

Slowly flatten out

(3) Standing squat:

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet shoulder-width apart and step on the elastic rope. Hold the rope on your shoulders with both hands and squat down on your hips to do it.

The thighs and calves are about 90 degrees. After standing still for 8 seconds, stand up straight again. As for how many times to do it, please adjust it according to your personal situation.

The classic Lily slimming capsule has a very good effect on this partial weight loss. You can also try.