Now the social living conditions are good, and the big fish and meat that I didn't eat before are now used to it. Long-term greasy meat food increases the burden on the stomach, which easily leads to weakened gastrointestinal function, resulting in indigestion and constipation.
What Bian Xiao shared with you today is a set of stretching exercises before going to bed. Sticking to stretching every night is helpful to exercise abdominal muscles, eliminate excess fat, strengthen gastrointestinal function, promote metabolism and eliminate constipation.
1, wheel variant
This pose helps to stretch the abdomen, stimulate gastrointestinal peristalsis, promote metabolism, speed up blood circulation, effectively expel toxins from the body and eliminate constipation.
A. Practitioners lie on their backs on the yoga mat, with their legs straight forward together, elbows bent, hands on both sides of their shoulders backwards, and fingertips pointing to their feet to relax.
B. The abdomen is retracted, the waist and arms are forced, the back is arched, the arms are slowly straightened to make the whole person arch, stand on tiptoe, inhale, slightly retract the left foot, lift the left hand off the ground and put it on the left calf, keep balance and keep breathing for 3-5 times.
C. The torso sinks, the body returns to the yoga mat, and the above actions are repeated.
2. Two-handed pigeon king style
This pose requires the practitioner to twist to one side as much as possible during the practice, which can effectively eliminate the fat on both sides of the waist, shape the waist, strengthen the gastrointestinal and lung functions, promote digestion and effectively discharge toxins.
A. Sit on the yoga mat, bend your right knee, press the heel of your right foot against the perineum, keep your feet to the left, straighten your left leg backwards, raise your hands horizontally at shoulder height, and adjust your breathing.
B. Abdomen, bend your left knee, lift your left calf, put your hands and fingers on the left side of your head, so that your left back is close to your left elbow joint and your right elbow joint is close to your head. Twist your body to the left, keep your balance and keep breathing for 3-5 times.
C put the left calf back to the ground, put your arms back to your side, straighten up and repeat the above actions.
3. Dance variants
This pose can exercise body flexibility, prevent muscle stiffness and tension, stretch abdomen, massage abdominal organs, promote metabolism, and prevent constipation, bloating and other symptoms.
A. Stand like a mountain, legs together, toes forward, hands at your sides, and adjust your breathing.
B. Tighten the abdomen, bend the elbow, with the right upper arm close to the ear, the right elbow joint close to the head and the left finger of the left hand buckled on the left side of the head, the left knee is bent, the left leg is extended backward and upward, the sole of the foot is placed on the inside of the right elbow joint towards the head, and the trunk is twisted to the left to the limit, so as to keep the body balanced and keep breathing for 3-5 times.
C put your left leg back on the ground, straighten your torso and repeat the above actions.
Abdominal distension and indigestion lead to paunch. Doing stretching exercise every day helps to eliminate stubborn constipation and make the waist smaller.