Moderate diet won't. Lotus root is rich in vitamins and starch. Moreover, lotus root is cool and belongs to low-fat and low-calorie food, which will not lead to obesity. The calorie per 100g of lotus root is 70.00 (calories), and the fat is only 0.20 (grams).
Of course, lotus root is a tuber of plants after all, which contains a lot of starch, and its energy content is similar to that of many staple foods. Eating too much will also lead to too much sugar intake, which can not be completely consumed in a short time, and will turn into fat accumulation in the body, causing obesity. It is recommended not to eat more than 60 grams a day.
Extended data
Selection method of good lotus root:
1, you can choose short and thick lotus roots with full appearance.
The full and short lotus root is mature, and its taste is soft and waxy. Lotus root is uneven in shape and tastes bad.
2. Choose a yellow lotus root. Lotus root comes out of mud and its skin is yellow-brown. If the lotus root is bleached, it will lose its original color. It is not recommended to buy white lotus roots.
5. It is best for lotus root to have large pores, which means more lotus root juice.
People's Daily Online-How to eat the most healthy lotus root should pay attention to the following taboos.