If you just lose weight, do aerobic exercise, jog, jump rope, etc. However, remember that only exercise for more than 15 minutes will have an effect. /kloc-within 0/5 minutes, you will consume sugar and no fat! Therefore, you should insist that every evening is the best time for jogging. Running a few kilometers outdoors can strengthen your body and make you lose weight easily! It is also very important to eat three meals a day regularly, not just one meal, which will disrupt metabolism, that is, it is harmful to the body and it is not easy to lose weight, so eat less and eat more meals regularly! I lost weight before155kg, 173CM. Stick to skipping rope for 40 minutes every day and do 150 sit-ups (the bane of building abdominal muscles and small belly at one time)! Put an end to high-calorie fried high-fat food, 1 month later, I lost weight 130 kg! Abdominal muscles are also 6 pieces! I hope LZ will work hard and stick to it. 1 week > See the effect. & lt！ After the answer, I wish the landlord the same success as me in losing weight! ~ thank you. Diet pills only disrupt the body's metabolism and some functions, which have more or less influence on the body and are easy to rebound. Even if the body is thin, it is weak! So it is best to exercise to lose weight!