1, Apple.

Apples are rich in pectin, which can accelerate the detoxification of human body and reduce the absorption of heat. The potassium contained can prevent leg edema, and the calories contained are not high, which is very beneficial to weight loss.

2. grapefruit.

Grapefruit contains acidic substances, which helps to increase digestive juice, promote digestive function and absorb nutrients. With low sugar content, vitamin C helps to eliminate fatigue and beautify the skin.

3. tomatoes.

Tomatoes contain a lot of vitamin C and dietary fiber, which can enhance people's satiety and promote human metabolism. Moreover, tomatoes are relatively low in calories and can be eaten as weight-loss snacks, which are both full and weight-reducing.

4. pineapple.

Pineapple contains a lot of proteolytic enzymes, which is helpful for protein's digestion and weight loss. However, it should be noted that pineapple should not be eaten more, and it is best to eat it after meals, so as to avoid excessive acidity and damage to the stomach wall.

5, bananas.

Banana is a fruit with sugar as the main ingredient. After eating, it helps digestion and makes people feel full. More importantly, it contains low calories, which helps the human body to control appetite and lose weight.

6. Kiwifruit.

Kiwi contains a lot of vitamin C, which is very effective in relieving fatigue and whitening skin. Moreover, kiwifruit contains a lot of proteolytic enzymes, which helps to prevent constipation and lose weight.

7. Lemon.

Lemon contains a lot of citric acid, which can promote the metabolism of human heat. According to hehe life. Com also contains other substances that can promote intestinal peristalsis and help people lose weight.

Eight slimming habits that you must know to lose weight in autumn.

1, get up: get up early for exercise.

"Early to bed and early to rise is good for health" makes sense! It is a good habit to form the habit of running in the morning.

In addition, exercise in the morning not only helps to burn calories, but also helps to adjust the state and be full of energy all day. It's crisp in autumn now, and it's a good time to get up and run in the morning.

2, good morning beauty: eat a healthy breakfast.

It will be easier and easier to stay in bed in autumn, so keep the good habit of getting up on time in summer. Getting up early not only gives you enough time to exercise, but also allows you to enjoy a complete breakfast.

Starting your day with a balanced meal can speed up metabolism, give you energy, delay hunger between meals and prevent you from eating again soon.

3. Go on an autumn expedition: arrange more outdoor sports.

Autumn is a good time for outdoor sports, so don't worry about being scorched by the hot sun. You often hide in an air-conditioned room in summer, so it's time to lean out and enjoy the cool temperature!

Going hiking, running, cycling or climbing mountains on weekends can make your body more energetic, and you can also feel the shaking of autumn leaves, the dead leaves under your feet and the fresh autumn breath in the air.

4, weight loss recipes should be updated: go to the agricultural product market.

With the development of freezing technology and the convenience of transportation, there are different vegetables and fruits in each season. Many root vegetables are seasonal and cheap, such as bitter gourd, okra, water chestnut, grapefruit, pear, persimmon, papaya and lotus spray, which can be added to your diet in large quantities to make you slim, nutritious and healthy.

5, jump out of the box: find a sport that suits you.

Want to take a ballet class? Or learn to play football? Autumn is a good time to learn new things.

You can choose to take new exercise classes in the gym, such as aerobic dance or yoga, or burn calories in a leisure way, such as walking in the park and picking fruits in the orchard. Effective exercise does not have to be as painful as training. Only by finding the sport that interests you most can you persevere.

6, grasp the lunch break: walk around in the sun.

The sun in autumn is not as unbearable as in summer. Office workers and students can take a walk during lunch break, absorb the sunshine and do sports by the way.

It is best to wear it in multiple layers (onion style). You can take off your coat when you feel warm.

7. Use the time to watch TV: exercise your body lines with small exercises.

We watch TV all the year round. It's too hot to move in summer, and it's too cold to huddle on the sofa in winter.

So, in autumn, form a good habit of pulling your legs while watching TV, stepping on the treadmill or lifting dumbbells. A small exercise that is not intense will not affect your watching TV, but you can also practice perfect lines, killing two birds with one stone!

8, nothing to drink more water: drinking more water is good for your health.

Because of the hot weather in summer, you will unconsciously replenish a lot of water. According to Hehe Life.com, in autumn, you will ignore the habit of drinking more water and even drink less water in winter.