1. Walking: Walking is a simple and effective aerobic exercise, which helps to restore physical strength and increase cardiopulmonary function. You can choose a shorter distance at first and gradually increase the walking time and distance.
2. Swimming: Swimming is a low-impact whole-body exercise with less pressure on joints and muscles. It can improve cardiopulmonary function, enhance muscle strength and improve posture.
3. Cycling: Cycling is an aerobic exercise, which can enhance cardiopulmonary function and lower limb muscle strength. You can choose a flat route at first, and gradually increase the riding time and intensity.
4. Yoga or Pilates: These exercises can help strengthen the core muscles and improve the flexibility and balance of the body. Choose a yoga or pilates course suitable for postpartum women, and be sure to tell the coach about your postpartum situation.
5. aerobic dance: Attending aerobic dance course can improve heart and lung function and enhance muscle strength and coordination. Choose a dance course suitable for postpartum women and make sure to inform the coach about your postpartum situation.
Before starting any new exercise program, it is recommended that you consult a doctor or a professional postpartum therapist. They can provide you with more specific advice and guidance according to your personal situation and physical condition. Remember, gradually increase the intensity and time of exercise, listen to your body's signals and avoid overwork.