1. Doing these four steps well can accelerate the shaping of hip shape.

If you want to have a better shaping effect on your hips, you should pay attention to the movements under your feet besides sitting. Generally speaking, it can be summarized as four steps: push, pull, lift and kick, that is, first press down hard with gluteus maximus, then pull back the pedal with biceps femoris, then lift the leg with iliopsoas, and finally kick back to the starting position with quadriceps femoris.

2. Can spinning bike lift hips?

Riding a spinning bike can lift your hips. Cycling includes slow cycling and fast cycling, as well as sprint stage. Therefore, in this process, rotation is a combination of aerobic and anaerobic exercise, which can consume calories, decompose fat and provide energy for muscle activities. And the seat and hips of the spinning bike are the main support points. When riding a spinning bike, the muscles of the buttocks can fully participate in the exercise process, burn fat, and also have the effects of reducing fat, shaping and lifting the buttocks.

3. Pay attention to posture when riding a spinning bike.

The posture during exercise has a great influence on the exercise effect, and riding a spinning bike is no exception. First, adjust the height of the seat, stand on the side of the seat at the back of the bicycle, and lift your thighs close to the seat to make them parallel to the ground. The height of the seat should be the same as the height of the front thigh. Then let the upper body lean forward as far as possible and the hips sit back, similar to the lever principle. This posture can fully exercise the muscles of the thighs and buttocks.

4. Hip-lifting effect with hips and legs is good.

You shouldn't ride a spinning bike just by your legs. Because the main purpose of riding a spinning bike is to exercise the lower body, in the whole exercise process, the muscles of the waist and buttocks must work at the same time to shape the buttocks.