Many people say that long-term exercise and sweating, as well as adherence to diet control, can't lose weight. Then the question comes, how to lose weight, how to do these exercises, and how to eliminate them? Fat is decomposed into water and carbon dioxide through exercise and combustion, and exhaled from the mouth. Sweat will leak out water and salt in the body. Aerobic exercise consumes fat, while anaerobic exercise consumes muscle glycogen. However, the ability of aerobic consumption of fat is limited, so we must strengthen anaerobic training and gain muscle. Muscle can improve the metabolic rate of Xincheng, increase the consumption of the body, and ensure that the intake will not be stored as fat, and aerobic will consume the fat in the body. The energy of anaerobic exercise comes from carbohydrates in rice, cereals, vegetables and fruits.