The waist is the easiest place to accumulate fat, and it is also the place where it is not easy to lose weight. If women have too much waist fat, it will have a great impact on their face value. Nowadays, many women sit at work every day, like to eat spicy and greasy food and don't pay attention to exercise, so there will be more and more fat around their waists. If you want to get rid of the waist fat quickly, you can do the following actions.

Abdominal roll ball

Lie flat on the floor and put your hands behind your head. The other foot is perpendicular to the ball and parallel to the floor. At the same time, roll up the upper body so that the chest is close to the pelvis. Pay attention to keep the back and hips attached to the ball all the time during exercise, and repeat these actions, and exercise properly for three to five groups every day, about fifteen times in each group.

Alternating heel contact

Lie flat on the floor, bend your feet at 45 degrees, then spread your feet, about 24 cm, and then spread your hands on your sides to keep relaxed. At this time, we will exert force on the abdomen again. Remember to exert a little force and roll up your upper body, that is, the upper body leaves the ground at a distance of about 45 degrees, and at the same time touch your feet with your own hands.

Prone support

Put your elbows directly under your shoulders, and spread your legs on this basis so that the width of your legs is the same as your shoulders. Then straighten your spine so that it is in the middle of your body. The muscles in the stomach must also be kept tight and cannot be relaxed. Raise one hand and one leg at the same time, and be sure to keep steady and motionless in the process.

Losing weight requires long-term persistence. No matter how you lose weight, you need patience and perseverance, so you can lose weight quickly. When you lose weight, you need to pay attention to your diet, especially your abdomen. Eat eight points full and don't eat greasy food. In addition, you can also use a hula hoop or come to thin belly quickly, and don't sit for a long time.