First of all, you can clear away heat and relieve summer heat. Drinking lemonade in moderation can replenish the water needed by the body, avoid the imbalance of water and electrolyte, and increase the number of urination.

Secondly, lemon is rich in vitamins and nutrients. Drinking lemonade in moderation can play the role of beauty beauty, which is good for health.

In addition, drinking lemonade in moderation can also promote gastrointestinal digestion and peristalsis, help discharge excess toxins from the body, and achieve the effect of moistening intestines and detoxifying.

In addition to these common benefits, lemon has other less common benefits, such as losing weight and relaxing bowels.