2. Drink some honey on an empty stomach in the morning

Try not to eat less at night.

4, take a deep breath every day, it is best to do yoga is very effective.

5, with slimming stickers, the Yiqing brand is quite good.

6, do not eat sweets, greasy, dried fruits and other high-calorie foods.

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic.

Take your time. Don't worry.