1, strawberry

Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia.

Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body. Eat strawberries before meals to relieve poor appetite. In case of abdominal distension and poor appetite, you can eat 60 grams of strawberries three times a day before meals; Gum bleeding, sores on the mouth and tongue, short urination and Huang Shi, 60 grams of fresh strawberries can be mashed and taken with cold boiled water three times a day.

Step 2: bananas

Bananas prolong life, suitable for all ages, and are the first choice for dieters. It is suitable for patients with fever, dry mouth and polydipsia, laryngeal cancer, dry stool, hemorrhoids, anal fissure, hematochezia, cancer and after radiotherapy and chemotherapy. Suitable for patients with upper digestive tract ulcer, tuberculosis and intractable dry cough; Suitable for people who drink too much and still have alcohol; Suitable for people with hypertension, coronary heart disease and arteriosclerosis; At the same time, it has a good effect on constipation, indigestion and other symptoms; Suitable for people with fatty dysentery and toxic dyspepsia.

German researchers say that using bananas can cure depression and emotional anxiety because it can promote the brain to secrete endorphins. It can relieve tension, improve work efficiency and reduce fatigue.

3. Lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Citric acid can prevent and eliminate skin pigmentation. It can also prevent colds, stimulate hematopoietic function, and help reduce the risk of various cancers.

4. Apple

Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apples are low-calorie foods, and only 60 kilocalories are produced per 10 gram of green apples. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy.

Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.