First, fruits can be eaten in moderation. Fruits should be kiwi, plum, grapefruit, apple, pear, cherry tomato, mango and so on. And durian and watermelon should be eaten less.

Second, the intake of coarse grains is balanced. Coarse grains should be used instead of polished rice or flour, because coarse grains are more beneficial to human body, so eating coarse grains is better than white rice.

Third, protein should eat enough. Protein is good for human body, especially for muscle growth and weight loss.

Fourth, eat more vegetables. Vegetables are not only low in calories, but also beneficial to the human body, because the cellulose contained in vegetables can promote gastrointestinal peristalsis, and at the same time, they will not worry about eating too much and gaining weight.

5. Nuts can be eaten in moderation. Nuts are preferably walnuts, pine nuts, cashews, etc. It is best to choose nuts with shells, which can reduce the intake of more nuts.