1, let enough natural light shine into your room. For example, you trim the bushes in front of the window to block out the sun and widen the curtains.

Whether exercising in the office or indoors, it is important to sit by the window and bask in the sun, which is very important to improve your mood.

walk The researchers found that outdoor exercise during the day 1 hour can provide you with enough light even in the case of insufficient sunshine, which is also good for improving your mood.

Second, enjoy yourself.

In summer, most people may still have enough time for entertainment after a light dinner. However, in winter, many people like to stay at home because it is too cold outside. In fact, despite the severe winter, we still have many reasonable sports activities to stick to, such as skating, jogging, playing ball games, doing aerobics and so on.

"In order to control your weight, you don't have to sweat. In fact, you just need to include a simple 30-minute moderate-intensity exercise in your daily action plan. " Dr. James Ripp, director of the Massachusetts Center for Clinical and Lifestyle Research, said.

If you are not sure which sport to take part in, try walking. This activity doesn't require study at all. You just need to prepare a pair of comfortable sports shoes. If you can walk several times a day, it may add up to 10 km.

"In fact, the most critical factor is not the intensity of exercise, but the law." "Walking for 30 minutes every day is good for you. If you can't spare 30 minutes at a time, walking for 10 minutes three times will have the same benefits to your health.

Third, adjust diet.

If you want to lose weight in winter, you must choose your food. To this end, experts suggest that people make the following choices:

1. Fruits and vegetables-the best choice for people who want to keep slim in winter. Although the choice of food in winter may be limited, modern traffic conditions and freezing technology can enable us to eat all kinds of fruits and vegetables all year round.

2. Bread can also be regarded as a weight control food. But you should also be careful of high-fat buttered bread. You can't eat too much at a time. You can spread jam, skim cheese and so on on your bread.

3. High-fat meat-red meat, sausage and lunch meat contain more fat, but they don't have to be completely discarded. It can be eaten with some fresh vegetables, beans or pasta.

4, white meat-chicken and turkey are a kind of meat with low fat content, as long as the chicken skin is removed before cooking, you can enjoy it without worrying about getting fat.

When eating out, you should pay attention to choosing some low-fat foods as much as possible. You can choose your favorite low-fat foods, or you can choose some of them, but don't eat too much of both.

Winter is the most difficult season to lose weight. But if you really follow the weight loss plan you control and stick to it, then you will lose weight in winter.