First, carbonated drinks are really bad for your health.
1)
Excessive carbonated drinks can easily lead to osteoporosis.
1)
Excessive carbonated drinks can easily lead to osteoporosis.
Scientists did an experiment to put teeth in three kinds of carbonated drinks, namely Coca-Cola, Sprite and 7-up. Miraculously, on the third day, all the teeth in the cup were "dissolved". Because carbonated drinks contain high phosphorus, it will affect the absorption of calcium by human body and lead to abnormal loss of calcium. Never drink carbonated drinks, especially after strenuous exercise.
2) destroy cells and DNA.
2) destroy cells and DNA.
Experts have found that some carbonated drinks contain a preservative called sodium benzoate, which can destroy cells and DNA in the human body, prevent DNA from oxidizing organic matter and release energy in the human body. When cells don't work, it is easy to get neurodegenerative diseases, such as Parkinson's disease and Alzheimer's disease.
Second, healthy drinks.
Second, healthy drinks.
1) yogurt
1) yogurt
Yogurt contains 10 kinds of probiotics, which can help intestinal peristalsis and nourish stomach. Enhance human immunity and avoid getting sick. It can also help women who love beauty lose weight. However, there is a note, that is, don't drink yogurt on an empty stomach!
2) tea
2) tea
Tea polyphenols in tea have antioxidant effect, promote cell activity, make people healthy and maintain beauty. And tea can protect us from getting sick in a certain range.