If you want to lose fat, controlling your diet is the most critical.
Be sure to eat regularly, control the body's calorie intake reasonably, and ensure a healthy diet. Avoid deep-processed foods such as snacks and desserts, and reduce high-calorie cooking foods such as stir-frying and frying. Eat lightly with less oil and salt, and don't taste too much. The body mainly eats high-quality meat, eggs, milk, fruits, vegetables and cereals.
Exercise and fitness are also important for reducing fat.
Pay attention to the combination of cardio-pulmonary aerobic exercise and muscle resistance in order to achieve better fat-reducing effect. At the same time, we should pay attention to the waist and waist side for particularly effective fitness training, so as to better reduce fat and shape the waist. Today, Bian Xiao recommended several effective waist fat-reducing actions for everyone.
Recommended action 1: straight bridge training
1. Sit on the ground, palms back.
2. Use waist strength, palm and heel support, and arch upward.
3. Control the movement speed reasonably to achieve better results.
Suggested measure 2: Side plate support
1. Support the ground with elbows or hands, with one side forward.
2. Keep your body in a straight line, tighten your hips and don't bow your back.
3. Keep the scapula tight, the spine neutral, and squeeze the hips.
4. Lift your hips sideways to support your whole body.
Recommended Action 3: Hip Bridge Training
1. Lie on your back with your knees bent and the distance between your feet slightly greater than your shoulder width.
2. Push your hips up and your waist up.
The slower the better.
The training effect of self-weight hip bridge with one leg is better.
If you want to lose waist fat, it is very important to control diet and exercise, and you must combine them organically to achieve better fat-reducing effect. Maintain a healthy, scientific and reasonable diet, change the bad habit of overeating, and exercise scientifically and effectively. Stick to it, you will definitely achieve the ideal slimming effect and have a proud waist.