Garlic: It is rich in allicin and spermicide, which can improve metabolic rate and inhibit fat absorption. At the same time, it can be combined with vitamin B 1 to improve the absorption and utilization of vitamins and promote the normal metabolism of energy.
Slimming method: eating garlic directly can make it easier to eat allicin, which is suitable for Chinese food and dinner;
As a seasoning for other ingredients, such as fried spinach with garlic and broccoli, it can increase the aroma and is suitable for Chinese food and dinner.
Porphyra: It is rich in iodine, which can stimulate thyroxine and increase metabolic rate. In addition, laver is also rich in water-soluble fiber, which can keep the intestines healthy, discharge waste and toxins, facilitate the discharge of feces and help to lose weight. It can also prevent constipation. In addition, the fat content of laver is very low, and long-term consumption will not lead to obesity. It can also lower blood sugar and prevent insulin secretion, so it is a good diet food.
Slimming method: Porphyra and eggs are cooked together to make laver egg flower soup, which is suitable for growing vegetables and eating at dinner;
Boiling soup with kelp and watermelon skin is beneficial to lose weight.
Kelp: It contains many trace elements, especially iodine. It can stimulate thyroxine, and it is also a good helper for the smooth metabolism of human body. At the same time, it can also improve the burning speed of fat and achieve the purpose of reducing fat and weight.
Slimming method: Dried kelp can be cooked into seaweed soup with bean sprouts, and then cooked into delicious soup with tofu, carrots and mushrooms.
Tomato: High dietary fiber and low calories. Chewing can increase satiety and reduce the absorption of calories. It is a good choice to lose weight.
Slimming method: tomatoes and eggs are cooked together into tomato scrambled eggs or tomato egg soup, which is nutritious, healthy and simple.
Leek: It is rich in lipoic acid, which can improve metabolic rate and inhibit fat absorption. At the same time, it is rich in cellulose, which can stimulate intestinal peristalsis and prevent constipation. It is a kind of food that can provide nutrition and help to lose weight.
Slimming method: when cooking noodles, you can eat leeks as seasoning;
Leek can be made into dumpling stuffing or leek box, which is very delicious.
Whole wheat bread: rich in vitamin B group, it can participate in human energy metabolism and improve metabolic rate. Besides, group B is the basic anti-stress nutrient, and modern people are under great pressure. Long-term stress is easy to consume vitamin B group in the body. Eating whole wheat bread in moderation helps to supplement group B.
Slimming method: You can spread a small amount of seed sauce on whole wheat bread, such as black sesame sauce, almond sauce and walnut sauce. On the one hand, it can absorb good fat and reduce cholesterol density, on the other hand, it can increase satiety and reduce the intake of other foods.
Brown rice: It is also rich in vitamin B family, which can participate in the energy metabolism of human body. People who want to lose weight must remember to eat more of these foods.
Slimming method: brown rice can be made into whole grain rice, or made into whole grain porridge with other whole grains; It can also be made into brown rice.
Onion: It is rich in allicin sulfide, which can improve the metabolic rate of human body and inhibit the absorption of fat.
Slimming method: scrambled eggs with onions, nutritious, delicious, healthy and simple food; Boil onion, carrot, potato, Chinese cabbage and 2-3 ribs into a pot of fresh soup, and add a little salt to make a nutritious, delicious and slimming tonic soup.