I am a "slimming student" at school, and the hula hoop is ok, but the fat starts to burn every time I turn it for more than 30 minutes. Let's take a look at which one suits you according to the following contents. Thin 1. Straighten your legs and keep your feet at a certain distance from the ground. Straighten your toes and keep this position for 5 seconds. 2. Keep your toes straight and your feet at a 90-degree angle, so that the tendons of the heel and calf can be stretched out for 5 seconds. 3. jump rope! Highly recommended. 4, often licking your feet, your feet will become thinner and your calves will become thinner. After getting up every day, you can do five groups of leg lifts in the living room or room, each group lasts for one minute, and you can have a rest after each group. 6. It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe. (recommended)

There are many ways to stovepipe, and the most important thing is perseverance and persistence!

I wish you success in stovepipe! Entry props: a bottle of mineral water.

Practice area: Any basic movement:

(1) Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up and stick it to your ear, and swing your arm backwards as far as possible for 4-5 times.

(2) Put it down slowly and repeat this action 15 times.

(3) Do it about 45 times a day. Can be done at different times. Slender legs:

Introduce a ~ ~ who has experienced leverage.

Always jump rope on tiptoe!

Will make the calf thinner and barefoot thinner. Thigh is thin; When walking with your toes slightly outward, or when climbing stairs, let your toes slightly outward and let your toes land first, so as not to let your legs grow rough radish. In addition, don't walk too fast, and try to lift heavy objects as little as possible, so as not to increase the burden on leg muscles and make the situation worse.

When going up the stairs, lift your heels and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks.

Whether you are waiting for a bus or going out, you can use traffic lights, or wait for a bus at a bus stop or platform, and do the following small gymnastics, which is simple and stovepipe.

Stand at attention, lift any foot, cross inward, and gently press the inner thigh;

Hold 10 second, and then switch to the other leg;

Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post. Thin belly:

(1) Kneeling push-ups. Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.

(2) Lie on your back and lift your legs. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.

(3) lift your hips. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times. This action can also exercise your hip muscles. )

(4) Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.

Repeat the whole set of abdominal movements twice. In order to avoid injury, you should do some stretching exercises in advance to relax your muscles.

sit-up

Drink five glasses of water every day.

Get up early in the morning: light salt water, drink a large glass of light salt water before a hearty breakfast, which will help intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging!

Lemonade and citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.

Bitter gourd becomes beautiful (highly recommended)

This is what I have been using, and it is also a way to make the skin thinner and better. The method is to eat 2 to 3 bitter melons raw every day. On the fourth day, it was very effective and my body felt much more relaxed. And the acne on my face is getting less and less, so I have been eating it every day, so I have been keeping it at about 85 to 90 pounds. Moreover, I heard that bitter gourd can treat many diseases, and some diet pills are made of the essence of bitter gourd. But you'll get used to it in three days. Eating bitter gourd now is just like eating fruit, hehe, and bitter gourd is very cheap and sold everywhere. Don't be afraid to eat more! !